Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...

Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...

Are you gluten free? You've come to the right place. Welcome to A Gluten Free Podcast! I'm your host Ben and this is a weekly show where we explore all things gluten free. Whether you have coeliac disease like me, you’re gluten free for other reasons or you simply want to learn more about the gluten free diet then this is the podcast for you. I talk to a variety of guests about some helpful and inspiring things they're doing in the gluten free community while sharing my own story along the w ...

The Happier Life Project is a brand-new podcast to come from My Possible Self, the free mental health and wellness app, which has helped hundreds of thousands of users around the world manage their mental health and wellness journey, in partnership with The Priory Group. Life is stressful, full of ups and downs, pressures and worries… The purpose of The Happier Life Project is to dive into some of these obstacles, huddles, fears and reasons for distress and teach you simple, actionable tools ...

Getting married is one of the biggest steps we take and on this podcast we discuss navigating life as married women because our way of dealing with health, career, relationships and even with ourselves has to change after marriage. In this community you’ll find out how but without any shoulds and coulds. Whether you are 30 or 45, whether you are a parent or not, on Little Fixes® Podcast, you'll get doable ideas from approachable experts on topics like mental health, physical wellness, career ...

Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with a personalized Playbook, Mindset Coaching and FREE content via The Healthy Mindset App Podcast. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a hol ...

Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they'll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple's App Store. Learn more at https://balanceapp.sng. ...

Clinically backed mental health and well-being app, My Possible Self, presents a collection of conversations with world-leading mental health experts, thought leaders, influencers and ambassadors hosted by renowned international broadcaster Gabby Sanderson. Download the app for free: https://mypossibleself.app.link/podcast

Award-winning podcast featuring encouraging and honest discussions with real life wellness lifestyle leaders to improve the health of your mindset, body and soul. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly h ...

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episo ...

Welcome to The Pam Carey Show. In each episode, we explore topics spanning psychology, philosophy, health, time, consciousness, essentialism, and anything that contributes to expanded thinking. My mission is to empower people to live in accordance with what matters most to them. As we grow and dedicate ourselves to what matters most to us, it not only benefits the individual but also the collective - because through this alignment we can enhance our ability to create a positive impact. About ...

Important Note: This program has been retired and new episodes are no longer being produced. The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new ideas and create a more fulfilling life. Part of the Loudspeaker family of podcasts. Hear new episodes first on Wednesday nights at 9pm ET/7pm MT on the ...

Welcome to The WithU Podcast, where our world-class roster of coaches take you through a new workout in every episode. Our workouts encompass a range of modalities, from running to yoga to meditation, so there’s something for everyone and every mood! Our coaches will guide you through every movement, to make sure you’re lifting, stretching, and sprinting at all the right moments. So – lace up your trainers, pick up your dumbbells, or roll out your yoga mat and immerse yourself in The WithU P ...

Veteran actress, writer, director, Mädchen Amick, (Riverdale, Twin Peaks) along with her daughter, Mina Tobias (Cornell graduate, writer, actress, and musician) host an introspective podcast that explores how a mental illness diagnosis in the family led them to evaluate their own mental health and well being.This tight knit family unit is led by Mädchen and David Alexis, married for 34 years and counting, along with Mina and her older brother Sylvester Alexis. Sly, a charismatic and ultra-ta ...

Your go-to for inspiration to help you unwind, let go, cultivate peace and tell your intrusive thoughts who’s the boss. Just a few minutes, the quick way to bring you back to calm. Your host Liz is a Psychologist & author with over a decade of experience. A social entrepreneur creating innovative services that change lives globally. Liz has worked with clients in over 15 countries and continues to expand as she travels the world.. solo. Here’s a message for you from Liz herself… I help you r ...

As a board-certified psychiatric mental health nurse practitioner, doctor of nursing practice, and CEO of Caring for the Caregiver, Dr. Caryn Blair is all too familiar with caregiver burnout. She has made it her mission to increase awareness of the plight of the family caregiver and create dialogue centered on solutions to support this integral part of our society. The Caregiver Empowerment Zone is precisely that—a supportive space that offers resources, education, and encouragement to careg ...

Join me as I dive into the minds of unique and unusual people. Available wherever you listen to your podcasts.

The Imposter Club is the podcast for anyone who’s ever felt they were winging it during their creative career (all of us?!). Host Kimberly Godbolt, a TV Director turned talent company co-founder of Talented People asks successful commissioners, producers & filmmakers to open up about their own moments of imposter syndrome, fear and failure to help us better understand and handle the ups and downs of our own creative career rollercoaster. The first season features BAFTA/Emmy/RST award winning ...