Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!
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Urbcast is a bilingual podcast about cities, urbanism and more. Every week you will hear about my observations regarding cities, urban design, architecture, living in the Scandinavian capital of design — Copenhagen and interviews with various guests. Urbcast to dwujęzyczny podcast o miastach, urbanistyce i nie tylko. Co tydzień usłyszysz w nim o moich spostrzeżeniach dotyczących miast, architektury, Kopenhagi, posłuchasz rozmów z gośćmi - nie tylko ze świata urbanistyki. By Marcin Wojciech Ż ...
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Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions.
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Carmelo Anthony & The Kid Mero chop it up about today's biggest basketball stories, forgotten moments from Melo’s iconic NBA career, and the latest in entertainment alongside special guests. New episodes drop every Thursday. A Wave Sports + Entertainment Original. Executive produced by Creative 7.
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There’s already loads of voiceover podcasts out there so we thought... why not make more of them? What started out as a sensible idea quickly unravelled into something rather odd. Stupid even. Maybe even a waste of time for everybody. But you might learn something (you probably won’t). Whatever the outcome may be, we had fun. Hosted by Martin Whiskin and Shelley Anderson-Tahiri (actual voice over people, not blithering idiots). https://www.martinwhiskin.co.uk/ https://shelleyatthemic.com/ If ...
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Jayson Tatum on Becoming A Champion, Team USA, Michael Jordan’s Advice Before NBA Finals, & More
55:27
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Fresh off of winning his first NBA championship and gearing up for an Olympic run, Jayson Tatum stopped by 7PM in Brooklyn to chop it up with Carmelo Anthony and The Kid Mero about his Finals run, the challenges of becoming ‘the hunted’, the hierarchy of Team USA and much more. Tap In! 0:00 Start 2:00 Did You Get A Chance To Enjoy The Chip? 3:14 Fi…
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If you're about the work go to patreon.com/quorators
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189: How to have a fulfilling career as a landscape architect? (guest: Ludo Pittie - Director of Landscape Advisory at WSP)
40:21
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Welcome to the newest episode of Urbcast's Landscape Architecture Series! 🌱 in which we discuss: How to have a fulfilling career as a landscape architect? 🧐 Ludo Pittie (Director of Landscape Advisory at WSP) takes us on an inspiring journey through landscape architecture, emphasizing the need for diversity and mutual understanding between designer…
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This week on AtoZrunning: We dive into Jason R. Karp’s book, “Run your Fat Off” beginning with a discussion about how running impacts your metabolism. In the world of running, the Paris Diamond league included world, area, and national records along with lifetime bests galore and historically deep fields. We have new Olympics updates including unex…
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Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: How do I shower at a sleepover? Has Superman and Batman ever slept together? How do you make money on a bog? Me and my friend Emma live on a bog and we are looking to make money quick and fast. --- Follow Mart…
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1
Kemba Walker Reflects on Career, Mentorship from Michael Jordan, Iconic UCONN Run & More
1:22:15
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New York City's own Kemba Walker stopped by 7PM in Brooklyn to exclusively announce his retirement from the NBA, reflect on his career, share stories of Michael Jordan's mentorship, his own historic run at UCONN, and much more. Tap IN! 0:00 Start 9:00 Being A Top NY Point Guard 13:35 Growing Up In The Bronx 18:55 Deciding To Go To UConn 21:45 Kemba…
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1
Q+ Teaser - Employer DEMANDS Naked Sauna Time
9:06
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188: Jak oświetlać, aby nie prześwietlać? (gościni: dr inż. arch. Magdalena Zienowicz)
43:42
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Przed Tobą 188 odcinek Urbcastu, w którym rozmawiamy o tym: Jak oświetlać, aby nie prześwietlać? 🤔 Dziś razem z dr inż. arch. Magdaleną Zienowicz, ekspertką w badaniach nad iluminacją i światłem w architekturze krajobrazu, rozmawiamy o tym, jak właściwie oświetlić miasto po zmierzchu. Przedstawiamy też wytyczne dotyczące projektowania nocnego oświe…
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1
Overcoming Barriers w/ Kenneth Rooks
1:17:55
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This week on AtoZrunning: We talk with Olympic Trials Steeplechase champ Kenneth Rooks about facing reality, visualizing success, and running your own race. In the world of running, part 2 of the US Olympic Trials was, if possible, even MORE exciting! There were major upsets and minor miracles, great tragedies and tiny victories. It was some of the…
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1
Crossing Boundaries w/ Josh Gondelman
1:06:03
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Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: Why didn't my wang fall off when I turned 40? If I ate human meat, am I considered a cannibal forever or what? Big foot arrives at your door and confesses he’s sad of constantly hiding. You have 24 hours to ma…
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Andre Iguodala on the Ruthless Business of the NBA, Being Humbled by Melo, & Lessons from Iverson
1:25:33
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Four-time NBA Champion and Finals MVP Andre Iguodala stopped by to chop it up with the guys about the unforgiving business of the NBA, getting humbled by Melo in High School, Allen Iverson's advice to them about the media, and much more. Tap In! 0:00 Start 2:45 Mikal Heading To The Knicks 8:00 Julius Randle Role On The Knicks 11:44 Difficultly Find…
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Ladies try it out and listen to the full episode at patreon.com/quorators
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187: Why strive for gender and social inclusion in urban development? (guest: Safaa Charafi - Urban Inclusion)
42:16
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Welcome to the newest episode of Urbcast's in which we discuss: Why strive for gender and social inclusion in urban development? 🧐 Safaa Cherafi (Architect, Urbanist & Research Fellow) highlights gender & social needs in urban planning. We examine Vienna’s model and global gender inclusion projects, challenges in social inclusion, women’s safety au…
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Advice on Overtraining w/ Diego Estrada
1:20:20
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This week on AtoZrunning: American Record Holder Diego Estrada joins the show again to discuss overtraining and gives insightful advice. We answer a listener question about how to train as a new and growing runner. In the world of running, the US Olympic Trials have begun with Olympic dreams realized and others shattered. In recent headlines, marat…
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Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: How does it feel when you swallow a live eel? I feel that most men are secretly gay, but due to society can’t accept or admit it. Am I wrong? What actor is a “yowza times 1000”? --- Go find Clare at ClareOkane…
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1
Julius Randle on Crazy Kobe Stories, Knicks Culture, Hard Truths from Magic Johnson & More
1:23:11
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Knicks star Julius Randle stopped by the couch in Red Hook to catch up with Melo and Mero. He provided updates about his health, the impact of Jalen Brunson on the Knicks, and How Magic Johnson gave him the career-changing tough love. Tap In! 0:00 Start 1:33 Shoulder Update 8:55 Relationship with Knicks Fanbase 15:20 Julius Goal When He Arrived in …
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1
Q+ Teaser - My Boyfriend Wants Me to Hold His Balls While He Sleeps
3:40
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what??????????????????? listen to the full episode at patreon.com/quorators for all these JUICY REDDITS
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186: Jak pracownicy urzędu zarządzają zielenią w Warszawie? (gościni: Magdalena Młochowska - Urząd m.st. Warszawy)
40:08
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Przed Tobą 186 odcinek Urbcastu, w którym rozmawiamy o tym: Jak pracownicy urzędu zarządzają zielenią w Warszawie? 🤔 Magdalena Młochowska (Dyrektor Koordynator ds. zielonej Warszawy w Urzędzie m.st. Warszawy) opowiada o jej perspektywie w zarządzaniu projektami zieleni w stolicy, a także o wyzwaniach, presji i rzeczach, które mogłyby zostać poprawi…
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This week on AtoZrunning: We discuss overtraining and how incredibly easy it is to find ourselves burned out or injured. We also answer a listener question about heat vs. humidity. In the world of running, more Olympic trials action is underway. And US high schoolers wrapped up the year with a bang. For training, coaching, and other services, visit…
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1
Operator's Handbook w/ Felix Biederman
1:04:09
1:04:09
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COME TO OUR LIVE SHOW AUGUST 24th in NYC: https://www.caveat.nyc/events/quorators-8-24-2024 Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: Do you go all out, even if it kills you? Is it acceptable to greet a Jew by saying "Hello Jew"? I’m on the autism spe…
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1
WNBA vs. Caitlin Clark, Brilliance of Jaylen Brown and Jayson Tatum & Problem w/ Coaching the Lakers
1:16:32
1:16:32
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Rising media star Monica McNutt made a stop on her busy press run to talk all things hoop. The trio explored the discourse surrounding the WNBA and Caitlin Clark, how the duo of Jaylen Brown and Jayson Tatum is special but potentially flawed, the unique problem with coaching the Los Angeles Lakers, and more! Tap in! 0:00 Start 4:15 WNBA’s Magic & B…
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1
Q+ Teaser - Gay Dragon Ball Z Resort for Men
3:06
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185: What is the Danish landscape architecture scene like? (guest: Martin Hedevang Andersen - Danish Landscape Architects)
41:49
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Welcome to the newest episode of Urbcast's Landscape Architecture series 🌱, in which we discuss: What is the Danish landscape architecture scene like? 🧐 Together with Martin Hedevang Andersen, chairman of the Danish Landscape Architects (& Landscape Team Lead at CF Møller), we discuss the essential role of landscape architecture in the urban develo…
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This week on AtoZrunning: We discuss what it means to practice running and where every runner needs to begin each training season. We also answer a listener question about training in super shoes. In the world of running, we’ve got the highlights from NCAA champs and other track actions. And in the headlines, have you been following the Spring Ener…
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Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: Who invented the lightbulb? Sorry you have been lied to I impregnated my employee. How do I trick her husband into signing the birth certificate? Why do some people call Trump "the Lying King? --- Be sure to f…
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This week on AtoZrunning: We discuss exactly why the record books have been completely rewritten in recent years. We also answer a listener’s question about the life of super shoes. In the world of running, the Diamond League ended the early season with a Scandinavian double and a multitude of records! As for high school, a mile record was broken t…
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1
Will Smith’s Career Altering Message to Carmelo, Martin Lawrence’s Legendary Nights & More
46:54
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In a Special Episode of 7PM in Brooklyn, the legendary Will Smith and Martin Lawrence pulled up to NYC to chop it up with the guys ahead of this weekend’s release of Bad Boys: Ride or Die. The duo discussed the legacy-defining moments of the Bad Boys franchise, how Will Smith convinced Melo to join ‘The Redeem Team’ and Martin has a direct message …
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1
Q+ Teaser - Zionist Wins An iPad Through Posts
4:22
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Restore your faith in humanity with the full episode @ patreon.com/quorators
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184: Jak się ma greenwashing w budownictwie i miastach? (gość: Janusz Mizerny - Green Projects)
38:42
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Przed Tobą 184 odcinek Urbcastu, w którym rozmawiamy o tym: Jak się ma greenwashing w budownictwie i miastach? 🤔 Janusz Mizerny od ponad 15 lat zajmuje się tematami zrównoważonego rozwoju oraz ochrony środowiska i jak mało kto, wie co w greenwashingowej trawie piszczy. Dowiesz się, na co uważać oraz jak przeciwdziałać temu zjawisku. Poruszyliśmy te…
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Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: Is it safe to eat a raccoon that I trapped? I want its fur pelt but I feel bad about wasting the meat (but I’m also worried about diseases). If we put makeup on a female chimp would male chimps consider it to …
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1
Special Advice from 50 Cent, Melo Watching Kiyan Dominate, Luka-Kyrie Greatest Backcourt Ever & More
1:45:40
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Power Universe Star Michael Rainey Jr. stops by the couch in Red Hook to chop it up with Melo about getting life-changing advice from 50 Cent, Growing Up with Kiyan Anthony on the set of ‘Power’, and navigating the cut-throat business of Hollywood. Melo also shares his thoughts on watching Kiyan dominate EYBL this summer, the Mavs chances of winnin…
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1
Q+ Teaser - Girlfriend Invents New Month System
5:20
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Do you approve of her month system? Go to @ patreon.com/quorators for the full episode
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183: How to challenge the traditional boundaries in projects? (guest: Giulia Frittoli - Partner at BIG)
44:23
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Welcome to the newest episode of Urbcast's Landscape Architecture series 🌱, in which we discuss: How to challenge the traditional boundaries in projects? 🧐 My guest - Giulia Frittoli (Partner & Landscape Architect at BIG) shares her professional journey and the studio's principles in landscape architecture, emphasizing the importance of understandi…
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1
Dealing with Discomfort w/ Betsy Saina
1:24:49
1:24:49
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This week on AtoZrunning: We talk with recent 25k champ Betsy Saina about dealing with discomfort. We also answer a listener question about training adaptations and advantages from heat. In the world of running, the Pre Classic was every bit as exciting as anticipated, from world records to massive rivalries. And from recent headlines, we talk abou…
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Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: Why do dads think it's okay to mash up full frontal hugs with their daughters? Is it okay to pee in the bed when you stay in a hotel? Is boxing allowed in heaven? Get even more Quorators when you support the s…
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1
Baron Davis on How Phil Jackson Ruined the Knicks, Mentoring a Teenage Melo, Knickstape Era & More
1:59:41
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Any time Melo can get a former teammate on the couch in Red Hook, you know some incredible stories will be told. Knickstape family Baron Davis stopped by 7PM in Brooklyn to share untold stories about meeting Melo at 15, Navigating ‘Linsanity', What Makes a Bad Organization, The evolution of the Point Guard position & much more. Tap In! Learn more a…
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1
Q+ Teaser - Hot Girl Low TC? Or Average Girl High TC?
3:14
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Which of these two girls that I don't like very much should I marry? Answer now at patreon.com/quorators
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Record-breaking & Back Again w/ Diego Estrada
1:23:57
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Today on AtoZrunning: We interview recently-crowned 25k champ Diego Estrada about his recent running rebirth. We also answer listener questions about mental race strategies. In the world of running, track action is on fire amid the year of the teenage sensations. How fast do you think you can push a stroller for 1 mile? For training, coaching, and …
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182: Co dane telekomunikacyjne mówią o współczesnej aglomeracji? (gość: Michał Kowalski - Dyrektor Biura Zarządzania Siecią w Play)
34:18
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Przed Tobą 182 odcinek Urbcastu, w którym rozmawiamy o tym: Co dane telekomunikacyjne mówią o współczesnej aglomeracji? 🤔 Michal Kowalski (Dyrektor Biura Zarządzania Siecią w PLAY) pomaga nam zrozumieć istotność danych i infrastruktury telekomunikacyjnej dla funkcjonowania naszych miast. Odkrywamy też, co o mobilności mieszkańców mówią dane operato…
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Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: Do cows naturally eat meat? I've only found videos of either starving cows or cows probably taught to eat meat. Do you believe Bigfoot hunts humans? How can I stop someone from harassing my wife through astral…
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1
Common Shares Untold Kanye West Stories, Getting Trash Talked by Michael Jordan, John Wick, & More
1:45:18
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Award-winning rapper and actor Common stopped by the couch in Red Hook to chop up with the guys about his illustrious career and share some untold stories. Like when he turned down classic beats from Kanye West, got a game from Denzel Washington, was trash-talked about his hoop game from Michael Jordan, and became a memorable villain in the John Wi…
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There's so much going on over at patreon.com/quorators
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181: What is the lifecycle of landscape architecture projects? (guest: Mette Skjold - CEO and Partner at SLA)
46:18
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Welcome to the newest episode of Urbcast's Landscape Architecture series 🌱, in which we talk about: What is the lifecycle of landscape architecture projects? 🧐 My guest; Mette Skjold shares useful insights from over 10 years of her managing SLA; focusing on organizational culture, lifecycles, balancing commercial and biological aspects of landscape…
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1
Exclusive Pre-race with Elites w/ Nathan Martin and Zacchaeus Widner
1:03:27
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Today on AtoZrunning: We get an exclusive look at two elites pre-race routine before the US 25k championships. We answer a listener’s question about the science of humidity. In the world of running, teenagers appear to be dominating the track on the global scene. Both the men’s and women’s 25k American records were broken in Grand Rapids. And in re…
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Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: I'm 12 and able to bench 205, and curl 50's. How normal is that? Is Tom S after my dad? Go and fuck with him and see where you end up at. You be on the street! Which country has the most witches? Follow Ismael…
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1
Meeting Muhammad Ali, Lunch with Jay-Z, Melo Hooping Against Obama & More ft. G-Eazy
1:29:17
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Award-winning artist and avid hoops fan G-Eazy stopped by the couch in Red Hook to chop it up with the guys and share some stories. Melo shared gems about hooping with President Obama and meeting Muhammad Ali, while G-Eazy explains the lore behind “Lunch with Jay-Z.” Tap In! Learn more about your ad choices. Visit megaphone.fm/adchoices…
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1
Q+ Teaser - Wife is driven MAD with MAILMAN LUST
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Would you like to lust for more episodes my dear @ patreon.com/quorators ?
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180: Nowy drugi obieg — przyszłość architektury i budownictwa? (gość: Petro Vladimirov - Fundacja BRDA)
49:57
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Przed Tobą 180 odcinek Urbcastu, w którym rozmawiamy o ponownym wykorzystaniu materiałów budowlanych, obiegu cyrkularnym i pomaganiu w potrzebie: Nowy drugi obieg - przyszłość architektury i budownictwa? 🤔 Razem z Petro Vladimirovem omawiamy innowacyjne podejścia do architektury i budownictwa, skupiając się na odzyskiwaniu i ponownym wykorzystaniu …
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Today on AtoZrunning: We discuss a massive review of the effects of heat and humidity on performance. We also answer a listener question about pre-hydrating before races. In the world of running, as the summer Olympics approach, we learn more about who will be there! As track action continues, we bring some fast times and interesting analysis. In r…
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1
Trials and Afflictions w/ Jake Young
1:09:16
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Comedians Alex Ptak and Jeremy Kaplowitz explore the mysterious land of Quora.com to answer life's questions. This week's questions include: How would you react if Booser from Super Mario was real? I can't stop thinking about making money. How do I get out of this mindset? A witch cast spells to kill me and make me seriously ill. I only sleep 3 hou…
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