Best Zach Pace Podcasts (2024)

1
Discussion on Different Treatment Options for Injuries with Dr. Leo Running Expert and Guests 50:34

8h ago50:34

50:34

In this episode of the MindBodyMarathon podcast, host Dr. Leo Kormanik Running Expert and Dr. Matt Pisanelli are joined by chiropractic student Jared Bugaj. The discussion centers around modern treatment modalities for injury recovery and performance enhancement, contrasting them with older methods. They highlight the rise of techniques such as foa…

1
Learn how to hire the right marketing partners and master growing your business with Marketing Matchmaker Behdad Jamshidi 24:50

21h ago24:50

24:50

Behdad Jamshidi started CJAM Marketing after realizing that most business owners don’t know how to evaluate the value of a marketing agency or assess their own needs. Since every business is different not only in its needs but also where they are at in the growth process, it isn’t a one-size-fits-all all. In the past 5 years, Behdad (or Bee) has me…

1
Why David Roche Needed 4-Minute Mile Speed to Win the Leadville 100 (+ more secrets) 1:13:32

23h ago1:13:32

1:13:32

Many runners called The Leadville Trail 100 Run's near-20 year record "unbeatable." David Roche raised the bar with an astonishing 2024 performance. David Roche is an elite trail runner and running coach. He's a two-time USATF trail national champion, the 2014 Sub-Ultra Trail Runner of the Year, and former Mountain Runner of the Year. As of August …

1
Episode 16 | Gender Diversity in Architecture with Shana Dacres - Founder of ArchitectHer 45:19

2d ago45:19

45:19

Championing Gender Diversity in IT Architecture with Shana Dacres. In this episode of Transformational Blueprints, we speak with Shana Dacres, a senior architect and founder of ArchitectHer, about gender diversity in architecture. Sharna shares her journey from software development to becoming a senior architect, the importance of flexibility and a…

1
Hannah Long Joins Dr. Leo Running Expert and Dr. Matt Pisanelli for a Discussion on Her Career 41:26

4d ago41:26

41:26

In this episode of the Mind Body Marathon podcast, hosts Dr. Leo Running Expert and Dr Matt Pisanelli discuss the journey of Hannah Long, a talented runner who transitioned from Stanford to the University of Akron. The conversation highlights her impressive high school achievements, including being an 11-time state champion. Hannah shares her backg…

1
Luxury Travel - Haven't You Earned it? 24:40

7d ago24:40

24:40

Rodney George is a luxury travel consultant based in Naples, Florida. With over 15 years of experience in the travel industry himself, Rodney heads an agency of travel professionals with a combined 185 years of travel experience. His passion for travel and expertise in luxury accommodations and experiences have made him a sought-after consultant fo…

1
Jesse Itzler on the Magic of 100-Mile Ultramarathons: Mindset, Entrepreneurship, & More 46:11

8d ago46:11

46:11

Imagine a running festival combined with a retreat plus a race thrown in there: That's Jesse Itzler's Runningman. Jesse Itzler is the founder of Runningman and All Day Running Co., a serial entrepreneur, an author, an endurance sports enthusiast, and a 100-mile ultra marathoner. In this episode, we talk about: Translating running's discipline and c…

1
Marathon Training with Coach Matt Woods and Dr. Leo Running Expert 1:57:14

11d ago1:57:14

1:57:14

Matt Woods exercise physiologist and Dr. Leo Kormanik Running Expert discuss marathon training principles. The discussion revolves around the marathon as a challenging and significant event that requires careful preparation and strategy. Key points include: 1. Respecting the Distance: Runners need to acknowledge the marathon's difficulty (26.2 mile…

1
Four weeks of PTO per year?! Flip the script and live your life 48 weeks per year while still in your 30's, with Zach Zimmer 33:09

20d ago33:09

33:09

Zach was busy climbing the corporate ladder getting four weeks of vacation per year until he changed his mindset and actions. Six years later he walked away from a six-figure W2 life at 39 and now never uses the word vacation as it's just his normal passive income life! Zach's journey from climbing the corporate ladder to achieving a "1%er" life re…

1
Team USA Coach Paul Greer on the Pillars of Development for Youth & Master’s Runners 59:51

20d ago59:51

59:51

How do we develop new runners, young runners, and master's runners, into great runners? Paul Greer is a professor of Health and Exercise Science at San Diego City College, coach of the San Diego Track Club, and the 2016 and 2024 Team USA Men’s Junior Cross Country coach. With about 40 years of coaching experience, Paul has a lot of wisdom to share …

1
Episode 15 | Delivering Change at Pace with Ali-Reza Moschtaghi - Chief Architect at Merlin Entertainments 1:03:02

16d ago1:03:02

1:03:02

In this episode of Transformational Blueprints, we interview Ali-Reza Moschtaghi, the Chief Architect at Merlin Entertainments, about delivering change rapidly in the realm of digital transformation. The conversation spans a variety of topics, from Ali-Reza’s career journey and experiences across various industries to his approach in reshaping IT l…

1
Ultramarathon Legend Connie Gardner Discusses Her Career with Dr. Leo Running Expert and Zach Goulet 1:53:16

18d ago1:53:16

1:53:16

In this episode of the MindBodyMarathon podcast, Dr. Leo discuss ultra-distance running with Connie Gardner, a local legend with American records, and Zach Goulet, a rising ultramarathoner. The conversation begins with Connie's background, highlighting her transition from collegiate rowing at the University of Massachusetts to running marathons sin…

1
Inside the Race Industry: The Future of Timing & Why Races Cost So Much with CEO Phil Dumontet 59:48

22d ago59:48

59:48

Ever catch yourself complaining about how much you paid to sign up for a race? Here's the inside story. Phil Dumontet is a 2:42 marathoner, the founder of Boulderthon, and the CEO of race management and timing company Brooksee. Personally, I believe Brooksee's timing technology is going to revolutionize road racing in the future. In this episode, w…

1
Creating wealth without Wall Street with Russ Morgan 25:12

28d ago25:12

25:12

Wealth Without Wall Street’s Founder and Partner, Russ Morgan, is known as “The Idea Guy.” Russ began his professional career as an investment advisor in 2004 after graduating from Auburn University — a slight detour from 10-year-old Russ’ dream of becoming a professional baseball pitcher. Russ started IBC in 2009, and eventually went on to found W…

1
Dr. Leo Running Expert and Samua Kormanik Discuss Performances from the 2024 Paris Olympic Games 59:30

28d ago59:30

59:30

In this episode of the MindBody Marathon, Dr. Leo Running Expert discuss the recently concluded Paris 2024 Olympics, sharing their thoughts and observations. Co-host Samua Kormanik mentions that due to her busy schedule, she couldn't watch much of the Olympics, particularly during the initial days dominated by gymnastics and swimming. They highligh…

1
Unfiltered: New Equipment, Jason’s Knee Injury, Milestones, and more with Jon Levitt 53:20

29d ago53:20

53:20

Kick back for a less structured conversation with my friend Jonathan Levitt, focusing on the big and small real-life issues affecting runners. Jon is a runner, cyclist, and host of For The Long Run Podcast. I like to joke that Jon is the Mayor of Boulder because of his ridiculous network of every single runner who lives within 100 miles. We share a…

1
Team Building with Collaborative Art with TEDx speaker Karen Grosz 17:15

1M ago17:15

17:15

Known as The Monday Videos Lady for her energetic welcome to the week, Karen is a five-time author, both an award-winning and TEDx Speaker, founder of Canvas Creek Team Building, and recipient of the Montana Governor’s Award for volunteerism. Her mission is to inspire others to be their best, to try the next thing, and to know they are worth every …

1
Regenerative Medicine & How It Can Help You Heal Better with Dr. Whitman and Dr. Leo Running Expert 1:04:00

1M ago1:04:00

1:04:00

In this episode of the Mind Body Marathon, host Dr. Leo Running Expert, along with Dr. Matt Pisanelli and Dr. Alia Whitman, discuss regenerative medicine and its application in helping the body heal itself. They emphasize the importance of avoiding invasive procedures and harsh treatments like cortisone shots. Dr. Leah, who runs a practice focused …

1
Aerobic Threshold and the Benefits of Zone 3 with John Davis, PhD 1:07:07

1M ago1:07:07

1:07:07

In today's running culture, people can't stop talking about Zone 2 running. But what about Zone 3? John Davis is an author, running coach, former collegiate runner, and an expert in human performance with a focus on biomechanics. He ran at Carleton College before getting a PhD in biomechanics at Indiana University's School of Public Health, focusin…

1
Masters Running and Running in Kenya Discussion with Dr. Leo Running Expert and accomplished runner Aaron Rowe 58:04

1M ago58:04

58:04

1.) On the MindBodyMarathon podcast, Dr. Leo Running Expert interviews Aaron Rowe, a masters runner who recently won the Subaru four-miler in Buffalo. They discuss the challenges and joys of masters running, reminisce about their college days, and share insights into their training routines. Both agree that the love for running and the joy of compe…

1
Find your highest sustainable pace without stress or anxiety with Andrew Hartman 28:15

2M ago28:15

28:15

Andrew Hartman is the Founder of Time Boss, an organization that helps leaders and their teams reinvent their relationships with time to get more done with less stress and anxiety. Andrew founded Time Boss after burning out several times, even losing his sense of smell for a season. He has taken all he has learned over the years to build a system t…

1
Dr. Gaby Go on Plyometrics: Safety and Benefits, Scheduling, & Favorite Plyos 59:55

1M ago59:55

59:55

Most runners have heard of plyometrics, but are they using these exercises effectively to prevent injury and boost performance? Dr. Gaby Go is a Doctorate of Physical Therapy who ran Division 1 Track and Field for the University of Maryland, College Park, and who qualified for the Boston Marathon in her debut marathon. Today, Gaby’s sharing a lot o…

1
Episode 124: Introducing, Golden State Racing Collective! 53:02

1M ago53:02

53:02

On today’s episode we chat with Arman Soleimani and Patrick Hynes of the Golden State Racing Collective. This was a great conversation exploring the why behind GSRC and talking about the gaps they hope to fill in both racing and running culture. We learn more about Arman and Patrick’s journey as athletes and as runners and talk about how running is…

1
Exercise Physiologist and Running Experts Dr. Leo and Matt Woods Discuss Modern Training Theories 1:00:36

2M ago1:00:36

1:00:36

Matt Woods, a knowledgeable coach with extensive experience in running training theory, discusses his coaching journey and influences with host Dr. Leo Running Expert on the MindBodyMarathon podcast. 1.) Woods' training approach, Total Progressive Aerobic Development (TPAD), involves systematically increasing aerobic intensity and volume in a perio…

1
Unlock your inner adventurer with Driftawave founder Gina Schinkel 18:49

2M ago18:49

18:49

Meet Gina, an unstoppable globetrotter with over 13 years of adventure under her belt. Hailing from The Netherlands, her life journey has taken her to live in Aruba, Spain, Sweden, Belgium, Austria, Australia, New Zealand, and Ireland, among other incredible destinations. She soon discovered the magic of "workations" and founded Driftawave to blend…

1
Zone 2 Q&A: Can You Run Too Slow? When Does Easy Pace Get Faster? 1:00:46

2M ago1:00:46

1:00:46

Have we put Zone 2 running on an undeserved pedestal? A recent episode with Brady Holmer dug into Zone 2 as it relates to heat training. One listener named Nadine emailed me some great questions to follow up on the Zone 2 conversation. Like many of you, easy running has gotten confusing for Nadine because of so much of the advice on the internet to…

1
Professional Runner Colby Alexander is Joined by Dr. Leo Running Expert and Zach Goulet to Discuss His Career 1:04:06

2M ago1:04:06

1:04:06

Dr. Leo Running Expert and Colby Alexander, a professional runner with Adidas, talk about how recently he underwent Haglund surgery on his right Achilles after struggling with pain for years. He had previously had the same surgery on his left Achilles in 2017. Despite trying various treatments, the pain persisted, affecting his performance and forc…

1
How to Run a Faster Marathon (new coaching call!) 1:10:49

2M ago1:10:49

1:10:49

Hoping to get faster at the marathon and reach a personal best? So is Nick Jordan, a member of Team Strength Running. Nick joined this coaching program in order to most effectively use his time and effort to get the best possible chance of reaching a marathon personal best. We talked about what he can do in the remaining months to stack the deck in…

1
Episode 14 | Architecture with a Change Mindset with Rebecca Hosgood - Head of Technology Strategy & Architecture at Currys Plc 49:31

2M ago49:31

49:31

In this episode of Transformational Blueprints, we interview Rebecca Hosgood, a strategic operational and commercial leader at Curry's technology strategy and architecture team. Rebecca shares her journey from online marketing to her current role, emphasising the importance of a change mindset in architecture. She discusses the key qualities that m…

1
Discussion About Biohacks and How to Utilize Them in Your Daily Routine with Dr. Leo Running Expert 55:52

2M ago55:52

55:52

1.) Today’s episode is focused on biohacks, which are everyday habits or products that can help improve health and well-being. The hosts, Dr. Leo Running Expert and his wife Samua, discuss their personal history with biohacking and the importance of optimizing internal chemistry for better health. They also mention the benefits of visualization for…

1
Alex Larson, RD on Sugar Cravings, Weight Loss & Training, Salt Supplementation, and More 58:28

2M ago58:28

58:28

Sugar cravings, salt content, underfueling, post-race beers… Runners get a lot of conflicting nutrition information, so we’re asking your questions to a registered dietitian! Alex Larson is a Minnesota-based registered dietitian and Ironman triathlete who’s worked with thousands of athletes in more than fifteen countries. I get a lot of questions f…

1
Discussion About Performance Mindset and How Best to Apply It with Dr. Leo Running Expert 54:34

2M ago54:34

54:34

Dr. Leo Kormanik Running Expert and his guests, Dr. Matt and Cody, discuss the importance of mindset in performance, particularly in relation to the upcoming Olympics. 1.) They share stories from working at the Olympic trials and highlight the difference in mindset between athletes who believe in themselves and those who doubt their abilities. They…

1
Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship 1:25:58

2M ago1:25:58

1:25:58

Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner. Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes. He’s one of the most competitive Master’s runners in the USA…

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