Best Zanna Wolfgang Podcasts (2024)

1
Checking in - Giving Myself Grace. 12:15

20d ago12:15

12:15

Resources: If not now, when? Take the risk. Follow your HEART. What has been on your hear to do? Make the plan. Turn that dream into reality. Inquire about THRIVE IMPACT at www.thrivefarm.co Sponsors: Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!! All Things- Thrive Farm Co Use code THRIVE f…

1
Taking your Power Back- Boundaries with Merle Yost 1:40:28

3M ago1:40:28

1:40:28

Merle Yost, psychotherapist, author, and teacher joins us to talk about life, trauma, boundaries, healing and more. His latest book Facing the Truth of Your Life and his course the Seven Steps to Powerful Boundaries are both excellent resources to empower yourself and take your power back no matter what life throws you. Resources: Merle's VST Sound…

1
If we can just help one person - Shawn Thomas 1:13:07

3M ago1:13:07

1:13:07

I love this interview with Shawn Thomas, First Responder Mental Health Advocate, and Ret. King Country Sheriff's Office Detective/K9 Handler. Real talk about the importance of mental health and what she is doing to make a difference. Resources: Shawn's VST Soundtrack - HERE. 1st Responder Conferences - HERE. Inquire about Honor The Brave at www.hon…

1
Tell the one's you love, YOU love them. 15:17

3M ago15:17

15:17

Tomorrow is not a promise, say the things today. Do the things today. Show the love today. Sponsors: Amala Detox - Fill your cup wit tea & so much more! Check all things AMALA out HERE. Thank you Laina!!!! Thrivers Coffee - It takes community and sustainability to thrive after escaping the horrors of human trafficking. Thrivers Coffee empowers surv…

1
Live a Good Story 23:44

3M ago23:44

23:44

Let's talk about Living a Good Story! We are the author of the story we call our life. Are you writing a story you love? Resources: Live a Good Story Soundtrack- HERE. A Man's Search for Meaning by Viktor Frankl- HERE. Logotherapy HERE. Inquire about THRIVE IMPACT at www.thrivefarm.co Sponsors: Amala Detox - Fill your cup wit tea & so much more! Ch…

1
A Journey Abroad with Kolton Wolfgang 1:27:36

4M ago1:27:36

1:27:36

Kolton Wolfgang joins us in this episode to share his experience living abroad in Nicaragua. Mother and son chat about life lessons, perspective and more. Also, some exciting updates about turning our dreams into reality and how together we can make a difference with THRIVE IMPACT. Resources: Kolton's 2024 soundtrack - HERE. Inquire about THRIVE IM…

1
Fire In My Soul - Let's Talk Miracles 16:33

4M ago16:33

16:33

Let's Talk miracles. Are you paying attention to them? I also have a fire in my soul and will be sharing more about that!!! Cheers, Zanna Resources: Listen to Break My Stride - HERE. Dream a little dream and make it reality! Share your 2024 dream with us at www.thrivefarm.co New items coming to website soon! Visit Amala Detox in Sonora CA - 31 Sout…

1
Dream a Little Dream and Make it Reality- Cheers to 2024 1:06:34

4M ago1:06:34

1:06:34

The first episode of Season 2 and 2024! A moment to reflect on highs and lows of 2023 and look forward to the possibilities of the year ahead. Laina Vann joins us to talk about healing, goals, dreams, budgets and more! Resources: Listen to The She's an Eagle When She Flies soundtrack - HERE. Dream a little dream and make it reality! Share your 2024…

1
The Journey 18:52

6M ago18:52

18:52

In this short and sweet episode, Zanna shares reflections from the first full season of V-S-T. Wishing everyone a wonderful Thanksgiving and looking forward to season 2 after the new year. Cheers to the Journey! Resources: Listen to The Journey VST soundtrack - HERE. Use code THANKFUL to get 20% off your FUNNY FARM Inspirations HERE. Use code THANK…

1
Relentless Courage with Michael Sugrue 55:24

6M ago55:24

55:24

In this episode, Air Force Veteran and former Police Officer, Michael Surgue, shares about walking through PTS following a tragic incident on duty. His bestselling book, Relentless Courage, co-written with Dr. Shauna Springer is bridging the gap between civilian's understanding of what first responders navigate and offers hope to others who may be …

1
Heroes & Horses Retired Navy Seal Micah Fink and his daughter Bella 2:14:19

6M ago2:14:19

2:14:19

In this episode, retired Navy Seal Micah Fink shares about discovering truths on his own healing journey that are providing a path for fellow veterans to heal through finding their own truth in the backcountry of Montana. The mission at Heroes and Horses is to un-program the programmed. To offer combat veterans an alternative solution for defining …

1
Mindset, Boundaries & Vulnerability - Jaime Huestis 1:15:54

6M ago1:15:54

1:15:54

In this episode Jaime Huestis shares about thinking outside the box in her Physio approach, boundaries, struggles that shaped her hard to kill mindset and bravely shares some of her most vulnerable challenges. Resources: Listen to Jaime's VST soundtrack - HERE. True North Athletic Therapy - HERE. Tactic Montana - Learn to shoot. HERE. His Needs Her…

1
Gratitude Gets You Through - Liz Harrelson 1:18:21

6M ago1:18:21

1:18:21

In this episode Liz Harrelson shares about learning to write a new story for her life after the sudden loss of her husband Jim to a coronary heart attack in his early 30's. Together with their three girls, Liz shares how gratitude, resilience and leaning on each other helped them find their new happy. She is an advocate for advocating for yourself …

1
Broken Halos a Walk Through PTSD with Kelly MacDonald 1:25:37

7M ago1:25:37

1:25:37

In this episode Kelly MacDonald shares her walk through navigating her husband's PTSD following multiple traumas including an active shooter incident that took the life of a brother in uniform. How it unraveled their family and how they are finding purpose in the pain. This is a story that will humanize the badge and offer hope for healing. Resourc…

1
Mothers of Black Boys Founder Dr. Jacquetta Mace Chatman - Encouraging Parents to be Involved 1:08:00

7M ago1:08:00

1:08:00

In this episode Dr. Jacquetta Mace Chatman, Founder of Mothers of Black Boys shares her commitment to empowering, inspiring, and encouraging parents to actively support their sons to become good stewards of their personal gifts and talents. MOBB's resources are available to parents of all races. She was inspired to start MOBB because she saw firsth…

1
The 25 Mindsets with Karen Whitten 1:20:24

7M ago1:20:24

1:20:24

In this episode, author of the 25 Mindsets, Karen Whitten shares about the heart behind the concept and book. Listen to be inspired to get clear on who you are so you can align with your truth. We aren't meant to do it all, we are meant to do our part. Once you determine which mindset you relate to, you will understand yourself in a new way and be …

1
Resilience with Kristen Johnson 1:16:45

7M ago1:16:45

1:16:45

Kristen Johnson - The Resilient Widow is a wife, mom, speaker, writer, EOD Warrior widow and cancer survivor. She has walked through adversity again and again. Her real, honest, heartfelt perspective on her journey is moving and offers so much hope. Resources: Listen to Kristen's VST soundtrack- HERE. Follow Kristen on Instagram HERE. Explore EMDR …

1
Sh*t Happens 16:48

8M ago16:48

16:48

While today's episode was supposed to be a very special interview with Kristen Johnson, sh*t happens, life happened and Zanna chose to roll with it. So, today she shares her heart around shifting gears and being ok with not getting all the things done. Of course, there is a soundtrack to go with the new theme! Be sure to tune in next week for a hea…

1
Learning to love yourself - with Kari 1:41:29

8M ago1:41:29

1:41:29

In this episode Zanna visits with her mom, Kari Kelly-Scoggins about life, love, loss and learning to trust/love ourselves. Resources: Kari’s VST soundtrack- HERE. Thrive - author Arianna Huffington, HERE. The Power of Your Subconscious Mind- author Joseph Murphy, HERE. The Seat of the Soul, author Gary Zukav, HERE. Use code CELEBRATE to get 15% of…

1
It's Ok to walk away with Maranda Dunn 1:11:58

8M ago1:11:58

1:11:58

In this episode Maranda Dunn shares about her turbulent childhood and how she found peace with a mom who didn't choose her. She reminds us it's ok to set boundaries and choose what is best for YOU. Resources: Maranda's VST soundtrack- HERE. Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE. Buy 1…

1
Road Trip - Real Talk Mother & Son - Kolton Wolfgang and Zanna 1:13:02

8M ago1:13:02

1:13:02

Zanna and her 19-year-old son, Kolton talk about life, heartbreak, facing fear, and more on their road trip. Tune in for a tug at the heartstrings. Resources: Kolton's VST soundtrack- HERE. Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE. Buy 1st book for book club, Solve for Happy book HERE. E…

1
I LIVED 34:13

9M ago34:13

34:13

What is Living, WHAT is THRIVING - THRIVER TRIBE RETREAT reflection and more. Resources: I Lived- VST Soundtrack - HERE Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Join Thriver Tribe Book Club HERE. Buy 1st book for book club, Solve for Happy book HERE. Email Zanna to connect share what is on your heart - or your take aways…

1
Life's a Dance You Learn as You Go 16:16

9M ago16:16

16:16

In this episode Zanna shares her 7 steps for making the dance of like a lot more fun! Resources: Life's a Dance Soundtrack - HERE Use code CELEBRATE to get 15% off your FUNNY FARM Inspirations HERE. Get your FIVE MINUTE Journal HERE. Join Thriver Tribe Book Club HERE. Buy 1st book for book club, Solve for Happy book HERE. Email Zanna to connect sha…

1
Surrender to What Is - with Ryan Bray 1:35:26

9M ago1:35:26

1:35:26

Ryan Bray shares his journey through the discovery and treatment of acute lymphoblastic leukemia. His perspective is truly inspiring as he chooses to surrender to what is and do the work each day to be better. Resources: Ryan's VST Soundtrack - HERE. Learn about acute lymphoblastic leukemia HERE. Be The Match - Learn about donating bone marrow HERE…

1
What Faith Can Do with Houston Gass 1:44:58

9M ago1:44:58

1:44:58

Houston Gass, Jack County Sheriff's Deputy shares about being shot in the face, in the line of duty and how that moment changed his life. His forgiveness, strength and courage are a reminder of what Faith can do. Resources: Houston's VST Soundtrack - HERE. The Wounded Blue- Learn more HERE. Join Thriver Tribe Book Club HERE. Buy 1st book for book c…

1
Impact - Combating Human Trafficking with Nic McKinley 1:46:56

9M ago1:46:56

1:46:56

In this episode Zanna visits with Nic McKinley, former Special Operator, CIA and Founder of DeliverFund, a nonprofit organization committed to combating the fight against human trafficking. Learn the key ways we can all combat this very real issue. Resources: Nic's VST Soundtrack - HERE. DeliverFund - learn more HERE. DeliverFund Training for Law E…

1
Be Your Own Hero - Zanna 27:33

10M ago27:33

27:33

In this episode Zanna shares reflections on being our own hero. There is no white knight coming to save you. You have to save yourself. She asks the hard question, what do you love about yourself? Resources: Be Your Own Hero Soundtrack - HERE Join Thriver Tribe Book Club HERE. Buy 1st book for book club, Solve for Happy book HERE. Try Mastry free f…

1
Unapologetically Authentically Myself with Chenay Jordan 1:38:00

10M ago1:38:00

1:38:00

In this episode Chenay Jordan shares her mantra to be unapologetically her authentic self is this season of her life. She gets real about the magic and the messy of marriage, divorce, co-parenting, career and creating a legacy for her kids. Takeaways: There is a difference between listening to respond vs. listening to understand. Divorce doesn't me…

1
Happy 4th of July! 12:15

10M ago12:15

12:15

This is a short, sweet episode sharing some words from the heart. Happy 4th of July!!! Cheers to Liberty, Freedom, and Opportunity! Resources: 4th of July Soundtrack HERE. Join Thriver Tribe Book Club HERE. Buy 1st book for book club, Solve for Happy book HERE. Email Zanna to connect share what is on your heart - or your take aways zanna.thrivetrib…

1
Heart Led Life - with Mairin Van Shura 1:31:58

10M ago1:31:58

1:31:58

In this Episode: After a stress-filled, unfulfilling decade+ practicing law and experiencing worsening health conditions as a result, Mairin Van Shura left the corporate rat race in pursuit of a more free, authentic, purposeful life. She overhauled every aspect of her life, selling her house and 99% of her belongings, moving abroad for 3 years, and…

1
My Wish for the World 37:48

11M ago37:48

37:48

This episode was inspired some good tunes that allowed me to reflect and share my wish for the world to chase their heart's desires. My Wish: Figure out your hearts desires -do more of what lights you up Fill your cup Love yourself, love others. Unfunk yourself when you need to. Pray- Meditate - Breathwork Gratitude - Super Power Celebrate Resource…

1
Hanah Jones - HOPE 1:19:09

11M ago1:19:09

1:19:09

In this episode Hanah Jones offers hope to anyone walking through a hard season in life and love. She shares about her journey, including getting a knock at the door when her husband Nick Jones was shot in battle while deployed to Iraq in 2020. Her love, strength and commitment is an inspiration. Take Aways: Cease the moments - follow your heart an…

1
Embarking on New Chapters - Zanna & Laina 1:03:03

11M ago1:03:03

1:03:03

In this episode Zanna talks with her sister Laina about motherhood in the seasons of change with kids growing up and embarking on new journeys. A heartfelt episode with laughter, tears, lessons and reflection. Take Aways: There is purpose in the pain Keep your eyes wide open and your mouth just - observe. Choose to make yourself PROUD. We can fight…

1
Save Me - Jeff Wolfgang Interview Part 1 1:35:46

11M ago1:35:46

1:35:46

In this episode Zanna talks with her husband Jeff Wolfgang about childhood trauma that shaped how he navigated his life both consciously and subconsciously. This is part one of what will be a three-part series with Jeff and Zanna sharing some hard seasons they have walked through with the hope of reaching someone who needs to find hope in their exp…

1
Shit Creek Survivors - THRIVERS - Cheers to 23 years! 21:14

12M ago21:14

21:14

In this episode Zanna reflects on 23 years of marriage with Jeff. Was it easy Nope! Is it worth it, ABSOLUTELY! Life lessons from the Funny Farm and Surviving the Shit Creek of Life and Love. Also announces a 3-part series coming soon. Take Aways: So many loves are lost to foolish Pride. She and Jeff almost were too. Our power always lies with in. …

1
All I know is you can't do it alone with Kaycee Carlston 1:10:50

12M ago1:10:50

1:10:50

Kaycee Carlston is an empath and intuitive, after years suppressing her emotions and gifts. She struggled to maintain a sense of control in her life and acted out in some pretty volatile ways towards loved ones. She always knew that life could be better but didn't feel worthy to experience for herself. Her mind told her she wasn't good enough, so t…

1
Losing yourself and rediscovery with Rebecca Lynn. 1:36:32

12M ago1:36:32

1:36:32

In this episode Rebecca shares about losing herself in motherhood, the process of rediscovering herself, and ever evolving. She is grateful for the hard she walked through to be where and who she is today. Take Aways: Dreams are ever evolving. Check in with yourself - what does the "you" today want/need/like. Say no. NO is a full sentence. It's ok …

1
We Fall, We Fight, We Overcome with Brock Bevell 1:01:26

1y ago1:01:26

1:01:26

In this episode retired police officer Brock Bevell, shares about his walk through opioid addiction, going from undercover to recovered. Today he is on a mission to educate, support, and inspire those who have been touched by addiction and mental health. Together with his partner Max Hall at Victory Recovery, he is committed to improving the lives,…

1
Taking The Bull By The Horns 17:31

1y ago17:31

17:31

In this episode Zanna shares a little perspective on taking the bull by the horns in life and the Superpower of Personal Responsibility. Take Aways: Personal Responsibility is a superpower. Things happen for us rather than to us. Blaming & complaining rob us of our power Resources: Listen to the Taking The Bull by The Horns V-S-T Soundtrack HERE. B…

1
Goldstar Mom - Julia Conover Finding Purpose in loss 1:00:15

1y ago1:00:15

1:00:15

In this episode Julia Conover shares about becoming a Gold Star mom, a title no parent would ever choose, when her son LCpl Brandon Dewey USMC was killed serving in Iraq. As one can imagine she was angry with God and heartbroken. She walked through the pain with courage and grace, finding purpose again being an advocate for other Gold Star families…

1
Silver-linings 27:46

1y ago27:46

27:46

In this episode Zanna shares a little perspective on the silver-linings following winter storms and the parallels of the "storms" of life. Take Aways: We can't appreciate the peaks without the valleys. Embrace the storms. Evolve Celebrate the blessings and the lessons of a new season. Resources: Listen to the Silver-linings V-S-T Soundtrack HERE. E…

1
Perfect The Way He Is with Becca 1:31:41

1y ago1:31:41

1:31:41

In this episode Becca shares about the process of discovering and navigating her son, Max's diagnosis of Hypothalamic Hamartoma, a rare lesion that arises in the ventral hypothalamic region while the brain is forming in utero. HH is estimated to be 1 in 200,000 individuals, with a slightly higher number of males versus females. Their story in insig…

1
Behind the Warrior - Zanna sharing about learning, growing, and THRIVING 53:16

1y ago53:16

53:16

In this episode, roles flip and Zanna is interviewed by Maria Schabla with The EOD Warrior Foundation. She shares about going from surviving to thriving. So WHAT, Now WHAT? A motto that has served Zanna and her family well as they move through the blessings and the lessons of life. Take Aways: So What, Now What - our power is in the NOW WHAT. Resou…

1
Taking Power Back - Healing Journey with Becca 1:22:03

1y ago1:22:03

1:22:03

In this episode, we visit with Becca about discovering the abuse of her son by a close family friend. How it broke them and how they have taken their power back. This heartfelt, emotional episode will remind us that anything can happen to anyone and there is always hope for healing. Take Aways: Abuse can happen to ANYONE. Healing comes in many ways…

1
I could have miss the pain but I would have missed the DANCE with Jenn Henricksen 1:16:50

1y ago1:16:50

1:16:50

In this episode, we visit with Jenn Henricksen about life, love, loss and LIVING. She wouldn't trade the pain for the DANCE of her life. Be inspired by Jenn's strength and commitment to a life well lived. Take Aways: Make hard decisions - Choosing to THRIVE Change the things you look at, and the things you look at change. Take time to feel the pain…

1
Be Your Own Superhero with Jerrod Hardy 59:05

1y ago59:05

59:05

In this episode, we visit with Jerrod Hardy, husband, father of 3, "retired" police officer, mixed martial arts fighter, entrepreneur (owned MMA gym, currently train LEO around country, Podcast), author, and most recently full-time traveler with his wife in their Airstream. He believes in chasing dreams and living life on your terms and in a manner…

1
Failing Forward with Jacob Brown 50:54

1y ago50:54

50:54

In this episode, transformational speaker, Jacob Brown shares about his journey and message to FAIL FORWARD. Failure doesn't have to be a bad thing; in fact, it can be a blessing that propels us into great opportunities if we choose. Take Aways: Fall Forward, get more yards. Failing can be a good thing if you turn it into Fuel. Let go and let God. …

1
Jealous of the Angel's - A Fallen Hero's Legacy with Heather Baker 1:10:50

1y ago1:10:50

1:10:50

In this episode, Heather Baker shares her love story with George. George was a veteran and Louisiana State Trooper and most importantly a loving husband and father. He was killed in the line of duty in 2020. Heather shares her walk through grief and going on without him. She is committed to making a difference for other fallen officers' families an…

1
A Heroes Healing Journey with Nick Jones 1:37:21

1y ago1:37:21

1:37:21

In this episode I am honored to visit with Nick Jones. Nick is a retired Marine Raider, recipient of the 2nd highest military decoration, the Navy Cross, awarded to sailors and Marines who distinguish themselves for extraordinary heroism in combat with an armed enemy force. In addition to the navy cross he has received the purple heart and the navy…

1
Thriver Tribe Retreat - Heartfelt Take Aways 1:27:56

1y ago1:27:56

1:27:56

In this episode Zanna and the ladies who attended the first Thriver Tribe Retreat share heartfelt reflections of a life changing weekend learning, laughing, reflecting, growing and more together. Stefanie, Jess, Maranda, Cori, Maria and Laina all have take aways to share. Listen to all of them to laugh, maybe cry, and consider what is possible in y…

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Zanna Wolfgang Podcasts

Podcasts Worth a Listen

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