I needed a minute- but I'm back. I shared my truth with you and appreciate your love and checking in on me. I will be back with more regular episodes soon, but needed to come through and explain this delay and really highlight that life is lifting right now and I am just rolling with the punches. Sending you all love and appreciation. Podcast site:…

About Mélissa Bolduc Mélissa started designing her own clothes that flattered her figure at the age of 17. This gave birth to a vocation that would ultimately lead to the creation of her own clothing line, Melow. To gain knowledge and perfect her talent, she headed to Vancouver, where she studied Fashion Merchandising at the John Casablanca Institu…

Pascale Lavache Plus Size Model, Writer, Radio Personality While Pascale's bio is in French she is perfectly bilingual and our interview is in English. Bio À travers son cheminement de carrière, Pascale Lavache, mannequin représentée par Folio depuis maintenant 7 ans, a pris conscience d'un profond inconfort chez les femmes. Ambassadrice pour la se…

Julie Savaria, founder of Bindia Savaria Julie Savaria is the founder of Bindia Savaria consulting and defines herself as a Justice, Equity, Diversity, and Inclusion designer, an Equity facilitator, and a global citizen at heart. A biochemist by training, Julie worked in clinical research for 5 years before completing an MBA from McGill University.…

Tap Dancer. Performer. Choreographer. Speaker. Believer. Travis Knights is realizing his dreams, pounding rhythms on wood floors all over the world. His talent and dedication have earned him audiences in Shanghai, Dusseldorf, Paris, New York, and Vancouver to name a few. His career started in 2000, when he was cast as a principal dancer in the moti…

Danielle Murrell Cox is a minimalist graphic designer & illustrator from Montreal. She is best known for her self-published colouring books Black Queens and Black Kings, which are filled with images of powerful people, and positive affirmations, that will help to uplift your spirit any day. These colouring books are great for people of all ages. He…

Bibigi Haile is the founder of The Beauvoir Group, a career management and personal branding consultancy. She works with women in middle and senior management roles, helping them make bold moves in their lives and careers as they discover the possibilities that come with finding and owning their unique voice. Bibigi is a sought-after keynote speake…

Chandravati (Wendy) Ramnarine, B. Sc. Psych, AYU Ayurveda Practitioner | Teacher | Energy Medicine Chandravati (also known as Wendy) has always had an interest in people, culture, wellness, yoga and meditation. After spending her youth traveling and living in Australia, she returned to Montreal to complete her Bachelors in Psychology in combination…

Vinay is the founder and curator of The Cutlass, a progressive podcast and social media platform dedicated to the Indo-Caribbean community and descendants of Indian indentureship. He tackles culture, religion, politics, history, and entertainment through his posts, as well as with his podcast guests. To access his content, follow The Cutlass on Ins…

Akilah Newton is an activist, entrepreneur and author. She has always had a fascination with the arts and pursued her passion by studying music, drama and dance, and performing in productions at John Abbott College and as a member of the Montreal Jubilation Gospel Choir. In 2003 she moved to England to attend the Liverpool Institute for Performing …

Mama Oracle is a therapist in Energy Medicine, a herbalist, and a doula. She started her initiation into Energy Healing in 2012 and has since practiced in the Caribbean and Canada, treating thousands of people. She’s helped countless individuals overcome anxiety, depression, stress, insomnia, childhood traumas, sexual traumas, abuse, and more, as w…

Happy New Year dear listeners. I want to sincerely thank you for listening and cannot wait to start sharing new episodes. New guests, great topics and deep conversations are on their way! I wish you self love and kindness this 2022. We can and will get through this! Sending you love, light and hugs, Zeeta!…

Massage Therapist - Barber - Self Published Author - Public Speaker Sarah Gagne is a multi-faceted entrepreneur. She has so much to bring to the table and is an open book, that she decided to “un-Funk” herself with her self-published memoir called Mind Funk. It is a deep dive into her story and shares private moments of various realizations, endear…

Singer, songwriter, bassist, producer, entertainer Fredy V is back with a brand new EP, and this time he brought along his powerhouse band, The Foundation. Their trademark funk sound rises to new levels while combining Afro-pop influences that reflect the group’s diversity. The Foundation From their weekly TV appearances as the house band for CBC/R…

Michal Harewood aka the Natural Hair Whisperer Michal Harewood has worked tirelessly for the past decade to bring you a school and comprehensive curriculum for the 21st century. She has worked directly with the Imaging and Microscopy Laboratory at Concordia to work on Cuticle patterns that determine shine and porosity, Internal water distribution t…

Roen Higgins is an award-winning Spoken Word Poet, Educator, dynamic Speaker, and Impact Coach. Her mission is to Elevate her audience with important life skills such as self-care, resilience, leadership, creative literacy & community well-being. Roen loves helping young people Emerge and Adults Shift towards Elevation. As a coach, she is dedicated…

Svens Telemaque Svens Telemaque ranks as one of the most impactful speakers touching youth empowerment today. After multiple arrests and various feats with death, he abandoned familiarity and a life of drug trafficking to start anew. Since relocating to Montreal in 2007, Svens has co-founded L'art Selah, a poetry collective which provides a platfor…

Looking at Tiara Jade Chutkhan gave me so many feels! She looks like me; she could be my little sister, cousin or niece. She is my kin and we never met. It was refreshing to speak to a young woman who has taken the time to find her purpose, dig deep into her heritage, and uncover the stories that made us. The resilience in our lineage is so impress…

Monk.E is a force, a vision, a shining light that touches everyone he meets and those he doesn’t with his magic. His art is magic, and hearing Monk.E speak of his art like his children is exactly what I envision. He speaks from his heart, and he paints his truth. Monk.E is a creative through and through. He has been making Hip Hop music for years w…

Alfonso Cuadra is a serial entrepreneur, speaker, author, success coach, and philanthropist. He has endured many hardships in his life, and like a phoenix, he always rises. This episode of It’s About Time dive in and learn more about his story and more importantly I hope you feel his winning spirit and drive come through. It has to be one of the mo…

Fimo Mitchell, Founder of When The Village Meditates, Meditation guide, writer and podcast host Pastel Remembrances is an offering of sixteen short stories that will take readers to different places from where they stand. A testimonial of travelling abroad, each story touches the pulse of what ignites societies. Captured are the dynamics of relatio…

Alfonso Cuadra is a serial entrepreneur, speaker, author, success coach, and philanthropist. He has endured many hardships in his life, and like a phoenix, he always rises. This episode of It’s About Time dive in and learn more about his story and more importantly I hope you feel his winning spirit and drive come through. It has to be one of the mo…

I would like to apologize for the laps in time from the last episode to this one. Times are tough for everyone and I was honestly trying to get it together. You see during this very unprecedented time, I was also nearing the end of my pregnancy and was navigating how to have a baby, our first, during a pandemic and isolation. Without making this ab…

This is a short and sweet episode with painter extraordinaire Justin Bua. You will notice that it's a bit more tough to hear- and this is because I was granted access to chat with him at an event in a supper club downtown Montreal. I was thrilled to meet him in person; I interviewed him almost 20 years ago when I was running and co-operating a musi…

Daniel-Jocelyne Otou is a brand strategist, entrepreneur, and social engagement enthusiast. Originally from Cameroun, DJ moved to Canada from Senegal at age 4, where she grew up as an engaged youth, involved in many youth organizations. 5 years ago, while bed ridden from a difficult pregnancy, Daniele created and launched FemaleDepartment.com, a co…

The first time you hear Kwite Sane's style of DJing in the club, you'll immediately be transported into a world well worth experiencing. Kwite Sane, with his strong charismatic personality, creates absolute mayhem on the dance-floor with his extraordinary mixing ability and microphone skills which only a few deejays can possess. He has over 20 year…

Get to know Kevin Selman, in his own words. As a brief insight into myself, Kevin Selman, owner/president of Spar Training. Coupled with my success as a personal trainer/ group fitness instructor, university athlete; my specialty is primarily focused on sport specific strength and conditioning. My goal works in tandem with that of the client; impro…

For more than 20 years, Shirlette Wint has practiced in Montreal as a clinical social worker, psychotherapist, researcher and cultural consultant. She works with clients presenting mental health problems often related to issues of identity, self-actualization, marginalization and integration. To her work she brings her interest in art, culture and …

Jessica Gohier is a resume expert, freelance writer, entrepreneur and facilitator of career objectives. She founded Profilia CV in 2008, and her organization now offers resume writing services to professionals across industries and seniority levels. In addition to her 10+ years of valuable experience interviewing job seekers to write their document…

A passionate yoga teacher, speaker and entrepreneur, Rozel has close to 20 years of experience in the fitness industry, as well as a Bachelor's degree in Marketing and MBA in Business Development from McGill University. Following her son's battle with cancer in 2010, Rozel left a successful corporate career in finance to follow her dream and open t…

“Style is a way to say who you are without having to speak” Rachael Zoe Monica Giliati is a personal fashion stylist who is inspired by women and their stories. Coming from a fine arts background, Monica explored the world of fashion after studying in Italy and working with renowned fashion houses in all aspects of marketing, styling and PR. She fi…

Get to know the man behind the brand. Learning about his journey and the ability to grow his opportunities and eventually become a premiere influencer and ambassador for various brands. Being open, taking risks and learning to seize the moments are just some of the take aways from this interview with Marcus Troy. I got the chance sit with him and p…

Naskadmini Self-taught Photographer. World traveler and cohost of What a Time to Be Online among a myriad of other things. A ‘true content creator’ with a vision and mission to promote highlight and uplift voices of those mostly unseen or unheard. It is hard to describe Naska without sounding like a groupie. This is mostly because I have watched hi…