Runner's University
Mark all (un)played …
Series home•Feed
Manage series 2838699
Content provided by Dr Latisha Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Latisha Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This show is for the 35+ woman that has been trying to figure out this running thing on her own or doesn't know where to start! Every episode we take the guesswork out of how to train smarter, faster, and run for life without nagging injuries. Let's make running or walking into our 40s, 50s and beyond your best yet! Dr Latisha, physical therapist, certified run and nutrition coach has been helping women for many years now tackle aches, pains, build strength and break mental barriers to living their best life on and off of the pavement! www.runnersuniversity.co www.drlatishapt.com
…
continue reading
40 episodes