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The Upward Spiral
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Content provided by Michael Gostelow. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Gostelow or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A podcast about the link between physical and mental health - and how you can build momentum to get the upward spiral moving.
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