Greetings! Welcome to my podcast. I will be talking about a variety of topics including: mental health, addictions, fitness, spirituality, habits/rhythms, music and a bunch of others. Sharing in the journey of being. My purpose here is to create a platform with which you can learn, heal, and realise you are not the only one going through certain things but that it is a collective process! Also to spread positivity and love with you all.