Artwork

Content provided by Bethani Cogburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bethani Cogburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Mindfulness & Why It Matters

Share
 

Manage series 3179690
Content provided by Bethani Cogburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bethani Cogburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is an exploration of mindfulness: the science, the spirituality, the benefits, and the precautions. Mindfulness has become such a buzzword. Why? Listening to this podcast will shed light on why everyone is talking about mindfulness. The best part? Every episode will feature a mindfulness practice that you can follow. My intention is to briefly share education on mindfulness and then focus on the practice of it. As a school counselor and LPCA (NC), I have been using mindfulness with my students and clients for about seven years. Now, I’m a yoga teacher and employ it in classes.
  continue reading

2 episodes

Artwork
iconShare
 
Manage series 3179690
Content provided by Bethani Cogburn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bethani Cogburn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This podcast is an exploration of mindfulness: the science, the spirituality, the benefits, and the precautions. Mindfulness has become such a buzzword. Why? Listening to this podcast will shed light on why everyone is talking about mindfulness. The best part? Every episode will feature a mindfulness practice that you can follow. My intention is to briefly share education on mindfulness and then focus on the practice of it. As a school counselor and LPCA (NC), I have been using mindfulness with my students and clients for about seven years. Now, I’m a yoga teacher and employ it in classes.
  continue reading

2 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide