The path towards yourself is the one to deal with negativity like doubts,self confidence dissatisfaction,anger,frustration & dejection that seem too real. We may catch ourselves going down the spiral sometimes but what’s the healthiest & natural way out. What’s our learning & how? There in lies the secret of ancient wisdom & practical techniques that can guide us. Here Shilpa a wellness expert for 2 decades, simplifies it for the benefit of all.