Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Ep. 008 - Looking ahead (w. Stephanie Delpe)
Manage episode 210732001 series 2366819
Content provided by Olivier Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivier Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Curve-ball...Setback...Call it what you want - I'm well aware that this thing called Life is riddled with events that fall under the umbrella 'unpredictable'. However, when you come across an unforeseen circumstance that throws you for a loop you didn't see coming, let's agree there a very few reasons to sugarcoat it : it just sucks.
On this very candid and no less personal episode, I welcome back the charming and undaunted Stephanie Delpe (IG: @justme_smd) who, in her own words, fought against the natural instinct to shutdown and close off, and instead, show a tremendous example of vulnerability and transparency.
We touch on the wisdom brought on by perspective, the importance of humility, reflect on our personal choices...and a heck of a lot more.
Here's to new new chapters, and looking ahead, heads high.
I do hope you enjoy this exchange as we certainly enjoyed bringing it to you.
Remember to leave a comment and let us know how we're doing. Either on the blog of via email :
awaketheawesome [at] gmail [dot] com
#StayAwesome
Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. (RSS) (Apple Podcasts) (Google Podcasts) (Spotify) (TuneIn) (Stitcher) Remember to leave a comment and let us know how we're doing. Either on our official website of via email : awakentheawesome@gmail.com #StayAwesome
227 episodes
Share
Manage episode 210732001 series 2366819
Content provided by Olivier Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olivier Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Curve-ball...Setback...Call it what you want - I'm well aware that this thing called Life is riddled with events that fall under the umbrella 'unpredictable'. However, when you come across an unforeseen circumstance that throws you for a loop you didn't see coming, let's agree there a very few reasons to sugarcoat it : it just sucks.
On this very candid and no less personal episode, I welcome back the charming and undaunted Stephanie Delpe (IG: @justme_smd) who, in her own words, fought against the natural instinct to shutdown and close off, and instead, show a tremendous example of vulnerability and transparency.
We touch on the wisdom brought on by perspective, the importance of humility, reflect on our personal choices...and a heck of a lot more.
Here's to new new chapters, and looking ahead, heads high.
I do hope you enjoy this exchange as we certainly enjoyed bringing it to you.
Remember to leave a comment and let us know how we're doing. Either on the blog of via email :
awaketheawesome [at] gmail [dot] com
#StayAwesome
Stay up to date - Subscribe to the podcast and get the latest episodes as soon they're published. (RSS) (Apple Podcasts) (Google Podcasts) (Spotify) (TuneIn) (Stitcher) Remember to leave a comment and let us know how we're doing. Either on our official website of via email : awakentheawesome@gmail.com #StayAwesome
227 episodes
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Similar to Awaken The Awesome
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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