Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Roberta Anding
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Manage episode 215378278 series 2424713
Content provided by Audacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Roberta is a team dietitian for the Houston Astros, and was the dietitian for the Houston Texans while I was there. We had a great conversation about the Astros pitching staff, Tom Brady's nutrition advice, and why there are some freaks in the NFL that are actually too lean for their own good. A bunch of advice for us normal folks as well.
1:49 Astros pitching staff, 5:38 Lebron James supposedly gaining 7 lbs in a game, 7:48 Carb levels for athletes, 16:00 How much protein do you really need, 24:51 Tom Brady’s diet, 32:25 Beetroot juice and vitamin D, 40:05 How much fish oil should you be taking, 44:00 My recommended BMI is bogus, right?
…
continue reading
1:49 Astros pitching staff, 5:38 Lebron James supposedly gaining 7 lbs in a game, 7:48 Carb levels for athletes, 16:00 How much protein do you really need, 24:51 Tom Brady’s diet, 32:25 Beetroot juice and vitamin D, 40:05 How much fish oil should you be taking, 44:00 My recommended BMI is bogus, right?
106 episodes
MP3•Episode home
Manage episode 215378278 series 2424713
Content provided by Audacy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Audacy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Roberta is a team dietitian for the Houston Astros, and was the dietitian for the Houston Texans while I was there. We had a great conversation about the Astros pitching staff, Tom Brady's nutrition advice, and why there are some freaks in the NFL that are actually too lean for their own good. A bunch of advice for us normal folks as well.
1:49 Astros pitching staff, 5:38 Lebron James supposedly gaining 7 lbs in a game, 7:48 Carb levels for athletes, 16:00 How much protein do you really need, 24:51 Tom Brady’s diet, 32:25 Beetroot juice and vitamin D, 40:05 How much fish oil should you be taking, 44:00 My recommended BMI is bogus, right?
…
continue reading
1:49 Astros pitching staff, 5:38 Lebron James supposedly gaining 7 lbs in a game, 7:48 Carb levels for athletes, 16:00 How much protein do you really need, 24:51 Tom Brady’s diet, 32:25 Beetroot juice and vitamin D, 40:05 How much fish oil should you be taking, 44:00 My recommended BMI is bogus, right?
106 episodes
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