Clean

Let's Figure It Out

Beth Nydick - In this episode of Let's Figure It Out, I welcome Beth Nydick to the podcast. Beth is a certified health coach, certified by the Institute for Integrative Nutrition. She's also a motivational speaker, author, founder of Blue Barn Kitchen Bars, and passionate health guru. She authored the top-selling book, Clean Cocktails: Righteous Recipes for the Modern Mixologist, for those of you who are 21 and older. With persistence and perseverance being her mantra, Beth supports families in learning how to lead healthy lives in ways that are realistic and fun. Her passion for promoting a "real food" approach and simplifying healthy eating to feel effortless has led her to be featured on The Dr. Oz Show, The Chew, Star Ledger, NJ Monthly, Nylon Magazine, Tori Burch, and O, the Oprah Magazine. Today we're talking cleaner, healthier living, women supporting women and how it’s ok to think you're great. We'll talk about Beth's journey to being a health coach, advocating for yourself and your health, and of course our serendipitous meeting. Let's figure it out with Beth Nydick. Website - bluebarnkitchen.com Instagram - @bethnydick Twitter - @bethnydick