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Saya Sakakibara (Part B) – Why journalling is crucial to a good mindset
Manage episode 417227798 series 3435694
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After Lisa’s conversation with BMX pro Saya Sakakibara in Part A, York-Peter and Lisa sit down to talk about all things journalling, and why you should start doing it to improve your mindset.
York-Peter also reviews methods of journalling, on pen and paper or digitally, and how he uses it daily to get a head start.
If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkat
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
But if you prefer to listen, go to:
redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
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York-Peter also reviews methods of journalling, on pen and paper or digitally, and how he uses it daily to get a head start.
If you want to get in touch, message us as mindsetwin@redbull.com or @lisa_ramuschkat
This season, you can watch us on Youtube: https://www.youtube.com/@redbullmindsetwin
But if you prefer to listen, go to:
redbull.com – https://www.redbull.com/int-en/podcast-shows/mind-set-win
Apple Podcast – https://podcasts.apple.com/us/podcast/mind-set-win/id1663301076
Spotify – https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO
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