110: Moving From The Head to The Heart

 
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In a society where we place a high value on the intellect, it can be a tough to drop into how we really feel about making choices in our life.

I’ve personally found it extremely valuable to be able to tap into a deeper intelligence to navigate life’s choices and be able to draw upon the feeling of a decision.

In a recent coaching session with a client we came up with a great analogy that helped her clear the mental clutter and drop into a deeper more resourceful place to make the choice she was up against.

In today’s episode I’ll unpack what that looks like and how to move from a more frenetic whack-a-mole state to a place of yummy tummy. I know that sounds a little strange, but you’ll hear all about it in today’s show.

In this episode you’ll learn

  • How to move from mental noise to a place of deeper knowing
  • A strategy for cultivating child like curiosity
  • Another way to make choices based on feeling
  • How to start passing options through each state… whack-a-mole and yummy tummy

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“Choices can be made with more than just the mind.

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