110: Moving From The Head to The Heart

Manage episode 193568366 series 1324767
Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In a society where we place a high value on the intellect, it can be a tough to drop into how we really feel about making choices in our life.

I’ve personally found it extremely valuable to be able to tap into a deeper intelligence to navigate life’s choices and be able to draw upon the feeling of a decision.

In a recent coaching session with a client we came up with a great analogy that helped her clear the mental clutter and drop into a deeper more resourceful place to make the choice she was up against.

In today’s episode I’ll unpack what that looks like and how to move from a more frenetic whack-a-mole state to a place of yummy tummy. I know that sounds a little strange, but you’ll hear all about it in today’s show.

In this episode you’ll learn

  • How to move from mental noise to a place of deeper knowing
  • A strategy for cultivating child like curiosity
  • Another way to make choices based on feeling
  • How to start passing options through each state… whack-a-mole and yummy tummy

Click to Tweet

“Choices can be made with more than just the mind.

You may also like these episodes

Subscribe to The Next Level

  • iTunesButtonTight
  • StitcherButtonTight
  • google-play-music-podcast-icon-transparent-badge

Like what you heard?

Strike up a conversation here on the blog, leave a comment below with you biggest take home point.

If you like the show, please take a moment to leave an honest review and rating for the podcast on iTunes, they’re super helpful for the ranking of the show and I read every single one of them personally!

AND, remember to subscribe to the podcast on iTunes, to get automatic updates every time a new episode goes live!

76 episodes available. A new episode about every 3 days .