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11 Hacks For Happiness
Manage episode 424078960 series 3580295
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Drawing from ancient Stoic philosophers Marcus Aurelius, Epictetus, and Seneca, learn to reinvent yourself and become the best version of you. This podcast offers Stoic quotes on resilience, emotional regulation, and self-discipline for personal transformation. Discover 11 Stoic principles for starting fresh, setting goals, and finding your purpose. Whether you seek to change your life or enhance self-worth, this guide is essential for 2024.
📚 FREE eBook - Top 110 Stoic & Warrior Quotes of All Time
🎯Key moments:
00:00 Introduction 01:20 Value of Time 02:10 Letting Go 03:22 Self-Control 04:35 Detachment 05:40 Objectivity 06:48 Resilience 07:52 Mindfulness 09:00 Virtue 10:12 Wisdom 11:23 Justice 12:22 Emotional Regulation 13:33 Conclusion
59 episodes
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