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Mental & Physical Health During Ramadan with Nazia Khatun - Shared Diversity with Sina Port

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Manage episode 260494027 series 2110856
Content provided by Sina Port. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sina Port or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun

Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically.

Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan.

We covered

  • Why routines are important for your health
  • Health hacks to stay fit
  • How to stay mentally healthy in lockdown
  • Physical health habits while fasting
  • Neuroplasticity and how to change your brain to become a better version of yourself
  • Fitness & nutrition tips for Ramadan

Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!

----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-

Subscribe to the Muslim Businesswoman channel & please leave us a review on iTunes inshallah!

Follow us on

Follow Zehra on

Follow Sina on

Do you have a question? Leave it in our Q&A form, I'll be happy to answer you in the next podcast! Here: https://docs.google.com/forms/d/e/1FAIpQLSfy1JzCvhDTD4YDPmrMzOZqoJcO3-unZKelM_g4VZsVfp1VeQ/viewform

----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-

Shared Diversity with Sina Port

  continue reading

93 episodes

Artwork
iconShare
 
Manage episode 260494027 series 2110856
Content provided by Sina Port. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sina Port or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun

Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically.

Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan.

We covered

  • Why routines are important for your health
  • Health hacks to stay fit
  • How to stay mentally healthy in lockdown
  • Physical health habits while fasting
  • Neuroplasticity and how to change your brain to become a better version of yourself
  • Fitness & nutrition tips for Ramadan

Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com!

----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-

Subscribe to the Muslim Businesswoman channel & please leave us a review on iTunes inshallah!

Follow us on

Follow Zehra on

Follow Sina on

Do you have a question? Leave it in our Q&A form, I'll be happy to answer you in the next podcast! Here: https://docs.google.com/forms/d/e/1FAIpQLSfy1JzCvhDTD4YDPmrMzOZqoJcO3-unZKelM_g4VZsVfp1VeQ/viewform

----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­-

Shared Diversity with Sina Port

  continue reading

93 episodes

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