Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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How to work with difficult emotions?
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Manage episode 261296543 series 2420329
Content provided by Mounira Latrache. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mounira Latrache or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to dealing with our emotions some feel more difficult than others. When we work with our emotions there are different layers to understanding them, to hold them, to understand what they want to tell us and also to transform them. In this episode, we will go deeper into the understanding of what we can do with "difficult emotions". * I am sharing learnings and an exercise to start the quest to integrate all kinds of emotions and to understand the value and information every emotion brings. I also address how the capability to be with our own difficult emotions is the foundation to compassion towards others in pain and ultimately to be our authentic self.
…
continue reading
24 episodes
How to work with difficult emotions?
Inner Transformation Academy: Embracing Shadows. Unleashing Potential.
M4A•Episode home
Manage episode 261296543 series 2420329
Content provided by Mounira Latrache. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mounira Latrache or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When it comes to dealing with our emotions some feel more difficult than others. When we work with our emotions there are different layers to understanding them, to hold them, to understand what they want to tell us and also to transform them. In this episode, we will go deeper into the understanding of what we can do with "difficult emotions". * I am sharing learnings and an exercise to start the quest to integrate all kinds of emotions and to understand the value and information every emotion brings. I also address how the capability to be with our own difficult emotions is the foundation to compassion towards others in pain and ultimately to be our authentic self.
…
continue reading
24 episodes
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