Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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continue reading
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Monkey Mind vs Mindfulness - Multitasking ili život u trenutku BabyRoom S01E15
Manage episode 265183259 series 2606018
Content provided by BabyRoom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BabyRoom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ubrzani način života, multitasking i monkey mind jedna je strana življenja, za koju možemo reći da je u današnje vrijeme neizbježna, ali postoji nešto što našem mozgu daje malo odmora, smiruje i pokazuje kako se nositi sa strahovima, a to je Mindfulness. O toj smo temi u ovoj emisiji popričale s dvije gošće: Vesnom Laković iz Novog Sada mindfulnesscorner.com i Josipom Mihić sa zagrebačkom adresom iz MiniMindfulnessa. Duboko udahnite i usredotočite svoju svijest na ovu emisiju sljedećih 27 minuta.
2:00 Mindfulness, usredotočena svjesnost, svjesna pažnja… što je to točno i kako do toga doći, zna Vesna Laković iz Novog Sada
4:00 Djeca su po prirodi mindfulness, ali to se s vremenom izgubi
5:28 Ne prosuđivati što nam se događa je također vještina koja se uči
7:17 Vježbom do Mindfulnessa
9:35 Na ovaj način je moguće smiriti aktivnost amigdale i postati organiziraniji, smireniji i manje u strahu
10:50 Rješenje za tantrume?!
14:00 Josipa o pokretanju MiniMindfulnessa
15:40 Monkey Mind, nedostatak pozornosti, svi imamo isti problem
16:00 Kako u svakodnevnom ubrzanom životu kontrolirati multitasking?!
20:40 Pretočili vježbice za djecu i roditelje na Facebook stranicu MiniMindfulness
21:40 Grupirali su vježbice u pet skupina - disanje, fokus&pažnja, osvješćivanje tjelesnih senzacija, razumijevanje uma te vježbe suosjećanja i zahvalnosti
23:30 Osobna vremenska prognoza je dobar primjer za izvući informacije iz djeteta kako se trenutno osjeća
24:14 Tutorial vježbe zmaja - odlična za djecu predškolske i školske dobi
54 episodes
Share
Manage episode 265183259 series 2606018
Content provided by BabyRoom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BabyRoom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ubrzani način života, multitasking i monkey mind jedna je strana življenja, za koju možemo reći da je u današnje vrijeme neizbježna, ali postoji nešto što našem mozgu daje malo odmora, smiruje i pokazuje kako se nositi sa strahovima, a to je Mindfulness. O toj smo temi u ovoj emisiji popričale s dvije gošće: Vesnom Laković iz Novog Sada mindfulnesscorner.com i Josipom Mihić sa zagrebačkom adresom iz MiniMindfulnessa. Duboko udahnite i usredotočite svoju svijest na ovu emisiju sljedećih 27 minuta.
2:00 Mindfulness, usredotočena svjesnost, svjesna pažnja… što je to točno i kako do toga doći, zna Vesna Laković iz Novog Sada
4:00 Djeca su po prirodi mindfulness, ali to se s vremenom izgubi
5:28 Ne prosuđivati što nam se događa je također vještina koja se uči
7:17 Vježbom do Mindfulnessa
9:35 Na ovaj način je moguće smiriti aktivnost amigdale i postati organiziraniji, smireniji i manje u strahu
10:50 Rješenje za tantrume?!
14:00 Josipa o pokretanju MiniMindfulnessa
15:40 Monkey Mind, nedostatak pozornosti, svi imamo isti problem
16:00 Kako u svakodnevnom ubrzanom životu kontrolirati multitasking?!
20:40 Pretočili vježbice za djecu i roditelje na Facebook stranicu MiniMindfulness
21:40 Grupirali su vježbice u pet skupina - disanje, fokus&pažnja, osvješćivanje tjelesnih senzacija, razumijevanje uma te vježbe suosjećanja i zahvalnosti
23:30 Osobna vremenska prognoza je dobar primjer za izvući informacije iz djeteta kako se trenutno osjeća
24:14 Tutorial vježbe zmaja - odlična za djecu predškolske i školske dobi
54 episodes
All episodes
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Similar to BabyRoompodcast
Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
…
continue reading
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Become a champion for your family in the time it takes to enjoy a cup of coffee! Every episode of the Focus on the Family Christian podcast helps you confidently guide your loved ones through the unique challenges faced by today’s Christian families. With over 40 years of trusted, compassionate stories of redemption, hosts Jim Daly and John Fuller connect you to biblically sound marriage and parenting help that is relatable, practical, and interesting. Listen/Learn/Apply/ThriveInChrist!
…
continue reading
Brains On!® is a science podcast for curious kids and adults from American Public Media. Each week, a different kid co-host joins Molly Bloom to find answers to fascinating questions about the world sent in by listeners. Like, do dogs know they’re dogs? Or, why do feet stink? Plus, we have mystery sounds for you to guess, songs for you to dance to, and lots of facts -- all checked by experts.
…
continue reading
FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
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