How To Deal With Stress, Anxiety & Uncertainty At Work (Part 3 of 3 with Elizabeth Koraca: Career Strategist) | EP21

Dream Job Ready

Dream Job Ready Episode 21: Elizabeth Koraca (Career Strategist & Media Contributor).

Are you feeling stressed, anxious or uncertain in your job? Don't ignore it! There's almost no worse situation, so in this episode I asked Elizabeth Koraca (famed Career Strategist and Media Contributor out of the USA) how to identify and deal with the issues at hand.

This episode is Part 3 of a 3 episode feature with Elizabeth, so please listen to EP19 and EP20 if you haven't already. Here's a breakdown of this episode:

• 00:00: Intro.
• 01:30: The importance of identifying "why" you're feeling stressed and anxious.
• 02:00: How to identify "why" you're feeling stressed and anxious, and working out "what" you can do.
• 02:50: Working out who you can go to for help (manager, co-worker, HR). It's okay to ask for help!
• 03:44: Remember it's business, not personal!
• 04:59: Gut feeling and intuition... Don't ignore it.
• 06:17: Identifying what you love vs what you don't, and figuring out next steps.
• 07:19: Focusing on your business and professional life when you're at work, not at home.

* Important * Please seek out professional and local assistance if you or anyone you know are dealing with anxiety or any mental health issue.

We hope you enjoy this episode and the following two with Elizabeth... Please email us with any feedback or questions on [e-mail] or connect via:

LinkedIn / https://www.linkedin.com/company/dreamjobready

Twitter / @dreamjobready

Facebook / @dreamjobready

Instagram / @dreamjobready

And if you'd like to financially support this podcast series, please make a contribution via https://supporter.acast.com/dream-job-ready-1.

Or simply do us a solid and subscribe, rate and share Dream Job Ready with your friends!

Elizabeth (a former political advisor, journalist and TV anchor) coaches and helps job seekers, business professionals and entrepreneurs to take charge of their careers, discover their purpose, grow their commercials and shed personal insecurities. If you're looking for extra career coaching, you can connect with Elizabeth via:

Her website: elizabethkoraca.com |

LinkedIn: https://www.linkedin.com/in/elizabethkoraca/ |

Email: [e-mail] |

...

Music: ‘Funky Sunday’ composed and performed by the legendary Mark Matthews.

Copyright 2020 | Remarkable

Support this show http://supporter.acast.com/dreamjobready.

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