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Interview with Nelson Peña
Manage episode 266605298 series 2563268
Content provided by Brandon Adams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Adams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A former collegiate tennis player and 15x Olympic distance triathlete, Nelson Peña is now a performance coach with an unusual focus -- fitness in the 40s! He's very easily the fittest 40-something I know, and this interview is full of tips for nutrition, fitness, and mental resilience for men in and around the 40s. Nelson can be found on insta @thenelsonpena and online at www.themontaukmethod.com.
56 episodes
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Manage episode 266605298 series 2563268
Content provided by Brandon Adams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brandon Adams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A former collegiate tennis player and 15x Olympic distance triathlete, Nelson Peña is now a performance coach with an unusual focus -- fitness in the 40s! He's very easily the fittest 40-something I know, and this interview is full of tips for nutrition, fitness, and mental resilience for men in and around the 40s. Nelson can be found on insta @thenelsonpena and online at www.themontaukmethod.com.
56 episodes
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