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The MUST DO's of Explosive Training ft. UK Olympian/Coach Ben Simons

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Manage episode 266780277 series 2251673
Content provided by Penultimate Podcast and Tyler Ray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penultimate Podcast and Tyler Ray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I was able to jump into an awesome conversation with Ben Simons, 2x Olympic Bobsled athlete and former Track and Field Decathlete. Ben is a wealth of knowledge in the training world and shares his story and thoughts on areas of training that are too often slept on. We dive into the need of General Physical Preparation and what that looks like for jumping/explosive athletes, best bang for your buck exercises and how to stay fit during this pandemic! You can find Ben on IG @benthebounce and his training business @semtex_systems
  continue reading

9 episodes

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iconShare
 
Manage episode 266780277 series 2251673
Content provided by Penultimate Podcast and Tyler Ray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penultimate Podcast and Tyler Ray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I was able to jump into an awesome conversation with Ben Simons, 2x Olympic Bobsled athlete and former Track and Field Decathlete. Ben is a wealth of knowledge in the training world and shares his story and thoughts on areas of training that are too often slept on. We dive into the need of General Physical Preparation and what that looks like for jumping/explosive athletes, best bang for your buck exercises and how to stay fit during this pandemic! You can find Ben on IG @benthebounce and his training business @semtex_systems
  continue reading

9 episodes

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