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Content provided by Docu[mental] Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Docu[mental] Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Posture & Performance | Alex Bernier, Personal Trainer & Kinesiologist
Manage episode 268445199 series 2515551
Content provided by Docu[mental] Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Docu[mental] Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How is your posture as you read this text?
We spend a lot of time hunched over, while seated at a desk and/or scrolling our phones.
The result?
Challenges with posture, balance, flexibility, and overall movement.
Alex Bernier, a personal trainer and kinesiologist, offers us a practical tip to adjust these behaviors.
Check it out. Tell a friend.
--------------------------
Alex Bernier:
TWITTER: @mythoughtfood
WEBSITE: onlineschoolofexercise.com
*************************
Docu[mental]
INSTAGRAM: @documental__
TWITTER: @documental_
--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support
69 episodes
Share
Manage episode 268445199 series 2515551
Content provided by Docu[mental] Radio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Docu[mental] Radio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How is your posture as you read this text?
We spend a lot of time hunched over, while seated at a desk and/or scrolling our phones.
The result?
Challenges with posture, balance, flexibility, and overall movement.
Alex Bernier, a personal trainer and kinesiologist, offers us a practical tip to adjust these behaviors.
Check it out. Tell a friend.
--------------------------
Alex Bernier:
TWITTER: @mythoughtfood
WEBSITE: onlineschoolofexercise.com
*************************
Docu[mental]
INSTAGRAM: @documental__
TWITTER: @documental_
--- Support this podcast: https://podcasters.spotify.com/pod/show/documentalradio/support
69 episodes
All episodes
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Similar to Docu[mental] Radio: A Podcast on Curiosity
A science guy from the deep south (Destin) and a humanities guy from the wild west (Matt Whitman) discuss deep questions with varying levels of maturity.
…
continue reading
Join Jonathan Van Ness (Queer Eye) each week as they explore everything under (and sometimes beyond!) the sun with scientists, historians, activists, entertainers, and other brilliant guest experts. New episodes of Getting Curious drop on Wednesdays. On Mondays, join us for Pretty Curious. our podcast on all things beauty! Subscribe to Extra Curious for exclusive episodes of Ask JVN, where Jonathan's answering your questions about sex, dating, and more. You can follow Getting Curious on Inst ...
…
continue reading
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
If you've ever wondered "why", then this is the hour for you. Sometimes simple, sometimes intelligent, but almost always entertaining, probably the best hour of radio you could ever download!
…
continue reading
You’ve got questions. Together, we get answers. We all need advice, but sometimes it’s hard to know where to turn. Each week, Courtney Martin and Carvell Wallace bring a listener on to the show to solve their toughest problems with the help of world-class experts. It’s free therapy, and you’re invited.
…
continue reading
Tim Harford and the More or Less team try to make sense of the statistics which surround us. From BBC Radio 4
…
continue reading
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…
continue reading
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