046 // Responsibility v. Reactivity + Moving Forward in Times of Stillness

The HYE Life Podcast

These are crazy times, there's no denying that. With the majority of the world in quarantine, plans postponed or cancelled, businesses struggling, loved ones forbidden from seeing each other, there is a lot of uncertainty circulating and as human nature would have it, uncertainty breeds fear. But it doesn't have to be this way. When our circumstances feel out of our control, what we always have control over is our responsibility-- that is, our ability to respond rather than react. This episode goes into the difference between the two words in a way you may not have considered, as well as how to embrace the now as a once-in-a-lifetime opportunity, rather than closing our eyes until it's all over. In addition, we cover...

• How to deal with shifting timelines and agenda this season
• How and why yoga teacher training is for everyone
• Responsibility vs. reactivity - are you living "above or below the line" ?
• A more empowering outlook on life's happenings
• How to acknowledge who you truly are (not just what you do)
• Breaking up with toxic habits (that may be masked as "productivity")
• Finding gratefulness in the little things that we take for granted
• The truth behind “wherever you go there you are”
• Places AND people can have energy than can be overwhelming and stagnating
• What lesson can you take from this current experience?

Mentioned in this episode:

- Matt Corker, Leadership Coach and Yoga Instructor, https://www.mattcorker.com/

- The Sacred Fig Yoga YTT and retreats , https://www.thesacredfig.com/

- Related blogs: Taking Back Quarantime

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