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38. Why The Pandemic Might Actually HELP Our Kids Be Resilient! Candid Covid Talk w/ DR. ZELANA MONTMINY
Manage episode 274682026 series 2808209
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We're happy to have behavioral scientist, Dr. Zelana Montminy back on the pod to share her tips for how to cope during this pandemic. What can we do to help our children, our families and ourselves during this uncertain time? How do we manage the anxiety, fears and all of the stress? And most importantly, how can we combat the negative effects this new way of life is having on our children and in our relationships? Dr. Z explains there's actually a lot we can do, every single day---and pandemic or not, her teachings and practices still apply.
You can listen to Dr. Z's first appearance on MOMHOOD here: https://podcasts.apple.com/us/podcast/13-how-to-raise-resilient-children-with-dr-zelana-montminy/id1486623277?i=1000463988051
Make sure you're following Dr. Z on Instagram @Dr.Zelana https://www.instagram.com/dr.zelana/ and visit her website https://drzelana.com
Join us every Friday during our LIVE Happy Hour Episode for cocktails and conversation at 3:30pm PST on IG LIVE @MOMHOODSHOW https://www.instagram.com/momhoodshow/
Be a part of our private FB group by searching MOMHOOD and follow Brandi on Instagram @BrandiMilloy https://www.instagram.com/brandimilloy/ and Orly on Instagram @OrlyShani https://www.instagram.com/orlyshani/
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