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How to Manage Your Overthinking

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Manage episode 275760846 series 2452100
Content provided by Kate Saffle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Saffle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you can manage your overthinking, everything in your life will change. You’ll feel more confident in making decisions, you’ll be more relaxed and at ease, and you’ll feel more present and connected with yourself and your family. It’s not necessary to stay in the overthinking loop, but it’s typical for women to build and maintain this habit. On today’s episode, I’m going to teach you how to break this loop.

  continue reading

149 episodes

Artwork
iconShare
 
Manage episode 275760846 series 2452100
Content provided by Kate Saffle. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Saffle or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

If you can manage your overthinking, everything in your life will change. You’ll feel more confident in making decisions, you’ll be more relaxed and at ease, and you’ll feel more present and connected with yourself and your family. It’s not necessary to stay in the overthinking loop, but it’s typical for women to build and maintain this habit. On today’s episode, I’m going to teach you how to break this loop.

  continue reading

149 episodes

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