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EP062 - Stop chasing happiness (do this instead)

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Manage episode 278058796 series 2591912
Content provided by Karem Mieses. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karem Mieses or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Life Boss Podcast, Executive & Personal Development Coach, Chiara Covone, is sharing the importance of self-acceptance and actionable steps you can take right now to enjoy your life as is, with the sad and the happy. Some of the talking points Chiara and I go over in this episode include:

  • Why does the chase for happiness leave us burnt out?
  • What are the integral steps in finding joy in the present?
  • The importance of self-acceptance, lowering expectations and defining values to be joyful in the now.
  • The one activity to start today to stop chasing happiness & learn to love who you are today regardless of your current environment or mood.

Remember to get the resources mentioned in this episode:
(1)
Get Chiara Covone’s Free Resources

(2) Exploring your Values - Episode 15

(3) Episode 61 - Get your mojo back with Jo

Are you ready to start setting the systems you need—to successfully run your business without becoming overwhelmed and overworked?

Then, be sure to tune in to all the episodes to receive tons of practical tips on how to hack your body and mind to squash the overwhelm, stop glorifying stress, and design a business that brings you joy, and to hear even more about the points outlined above.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your IG stories and tag me @karemmieses.official ! PLUS don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH Chiara Covone:

Instagram

Innovation Made Easy Podcast

Get Chiara Covone’s Free Resources

Work with Chiara Covone!

CONNECT WITH KAREM MIESES:

YouTube

Instagram

FB GROUP The Productive Boss Life

Work with Karem Mieses!

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifebosspodcast/support
  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 278058796 series 2591912
Content provided by Karem Mieses. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Karem Mieses or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of Life Boss Podcast, Executive & Personal Development Coach, Chiara Covone, is sharing the importance of self-acceptance and actionable steps you can take right now to enjoy your life as is, with the sad and the happy. Some of the talking points Chiara and I go over in this episode include:

  • Why does the chase for happiness leave us burnt out?
  • What are the integral steps in finding joy in the present?
  • The importance of self-acceptance, lowering expectations and defining values to be joyful in the now.
  • The one activity to start today to stop chasing happiness & learn to love who you are today regardless of your current environment or mood.

Remember to get the resources mentioned in this episode:
(1)
Get Chiara Covone’s Free Resources

(2) Exploring your Values - Episode 15

(3) Episode 61 - Get your mojo back with Jo

Are you ready to start setting the systems you need—to successfully run your business without becoming overwhelmed and overworked?

Then, be sure to tune in to all the episodes to receive tons of practical tips on how to hack your body and mind to squash the overwhelm, stop glorifying stress, and design a business that brings you joy, and to hear even more about the points outlined above.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your IG stories and tag me @karemmieses.official ! PLUS don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH Chiara Covone:

Instagram

Innovation Made Easy Podcast

Get Chiara Covone’s Free Resources

Work with Chiara Covone!

CONNECT WITH KAREM MIESES:

YouTube

Instagram

FB GROUP The Productive Boss Life

Work with Karem Mieses!

--- Support this podcast: https://podcasters.spotify.com/pod/show/lifebosspodcast/support
  continue reading

103 episodes

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