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Episode 63 - Don't Be So Hard On Yourself

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Manage episode 280512755 series 2586622
Content provided by Christina Oman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Oman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us. Has emotional eating taken hold? You bet it has!!

Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up!

If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 280512755 series 2586622
Content provided by Christina Oman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christina Oman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us. Has emotional eating taken hold? You bet it has!!

Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up!

If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters

  continue reading

62 episodes

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