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Bonus: Seasonal Depression During the Holidays
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"The holiday season is not only for rejoicing but one of reflection"
On our final bonus episode for 2020, we decided to sit down with the founder of @soweheal , an instagram virtual community about mental wellness, and self worth for the WOC looking to heal and connect, Fatuma Dzilala(4th year Doctoral Student in Clinical Psychology)
As global students who relocate from our homes to create homes away from homes, the holidays tend to be lonely and depressing sometimes. We've been there before, so we wanted to have a candid conversation to help us breakdown some myths, and help provide tools for a better holiday season.
We have a website now, L&SDistrict Family! Visit us at www.thelsdistrict.com
Resources from todays episode:
https://providers.therapyforblackgirls.com
https://therapyforblackmen.org/therapists/
https://www.therapyforlatinx.com/search_results
https://www.crisisnetwork.org
https://www.instagram.com/soweheal/
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