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Ep. 79: Finding Sacred Rest with Dr. Saundra Dalton-Smith
Manage episode 283280768 series 1521872
Episode 79 with guest Dr. Saundra Dalton-Smith author of Sacred Rest. By combining scientific research with personal stories, spiritual insight, and practical next steps, Dr. Saundra Dalton-Smith gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
88 episodes
Manage episode 283280768 series 1521872
Episode 79 with guest Dr. Saundra Dalton-Smith author of Sacred Rest. By combining scientific research with personal stories, spiritual insight, and practical next steps, Dr. Saundra Dalton-Smith gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
88 episodes
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