Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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TriThis: S1E3 - Getting Down to Details
MP3•Episode home
Manage episode 283913733 series 2363815
Content provided by WiSP Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WiSP Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode of Tri This, Dr Kirstin Lauritzen discusses the most frequently asked questions she gets when she talks about triathlon: "How much do you train? Where do you train, especially right now? How much and what do you eat?". They are really important when it comes to training for triathlon because it really isn't as many hours as you would think. We also talk about nutrition. Not just a general overview, but we get into the specifics. And we ask what did Dr K eat this morning before her short 30 minute bike ride, what did she drink afterwards, how much did she consume during her workout and what will the rest of her nutrition today look like? What will training look like in a month from now? It's 'details week’! If you've ever wondered if you could do a triathlon or if there are a few tweaks you can make to what you're currently doing, this is it. It’s an episode you won’t want to miss.
Podcast length: 3'19"
Host: Dr. Kirstin Lauritsen.
For complete shows notes and more information, links and resources as well as other conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
…
continue reading
Podcast length: 3'19"
Host: Dr. Kirstin Lauritsen.
For complete shows notes and more information, links and resources as well as other conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
1001 episodes
MP3•Episode home
Manage episode 283913733 series 2363815
Content provided by WiSP Sports. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WiSP Sports or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode of Tri This, Dr Kirstin Lauritzen discusses the most frequently asked questions she gets when she talks about triathlon: "How much do you train? Where do you train, especially right now? How much and what do you eat?". They are really important when it comes to training for triathlon because it really isn't as many hours as you would think. We also talk about nutrition. Not just a general overview, but we get into the specifics. And we ask what did Dr K eat this morning before her short 30 minute bike ride, what did she drink afterwards, how much did she consume during her workout and what will the rest of her nutrition today look like? What will training look like in a month from now? It's 'details week’! If you've ever wondered if you could do a triathlon or if there are a few tweaks you can make to what you're currently doing, this is it. It’s an episode you won’t want to miss.
Podcast length: 3'19"
Host: Dr. Kirstin Lauritsen.
For complete shows notes and more information, links and resources as well as other conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
…
continue reading
Podcast length: 3'19"
Host: Dr. Kirstin Lauritsen.
For complete shows notes and more information, links and resources as well as other conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
1001 episodes
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