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第102回 冬のセルフヒーリング3つの急所
MP3•Episode home
Manage episode 285346552 series 1758113
Content provided by HOSOE&MOTOMI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HOSOE&MOTOMI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
最近、なんか疲れが抜けない。睡眠不足で昼間も眠い、、
こういった状況が続くと、日常生活にも影響が出てきますよね。
こんな時はどのようなケアを行えばいいのか?
今回は、もとみ先生にアーユルヴェーダに基づいた「冬にやっておきたいセルフヒーリング法」を解説してもらいました。
100 episodes
MP3•Episode home
Manage episode 285346552 series 1758113
Content provided by HOSOE&MOTOMI. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HOSOE&MOTOMI or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
最近、なんか疲れが抜けない。睡眠不足で昼間も眠い、、
こういった状況が続くと、日常生活にも影響が出てきますよね。
こんな時はどのようなケアを行えばいいのか?
今回は、もとみ先生にアーユルヴェーダに基づいた「冬にやっておきたいセルフヒーリング法」を解説してもらいました。
100 episodes
All episodes
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