Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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Episode 104 - DANGEROUS ROADBLOCKS TO SELF-CARE FOR CAREGIVERS
MP3•Episode home
Manage episode 285369021 series 2614152
Content provided by The Survivor's Guide to Life and Peter M. Bernstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Survivor's Guide to Life and Peter M. Bernstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Covid vaccines are becoming more available, and yet times are still very difficult for us all. For front line medical personnel dealing with our pandemic, the heavy stress and burdens of providing care are leading to illnesses, family life difficulties and burnout. Self-care is essential for all caregivers to preserve their health and ability to care for others. Many caregivers know the crucial importance of self-care, but neglect themselves anyway. What gets in the way? Misconceptions and negative attitudes are part of the picture. Caregivers can feel that self-care is selfish, set unrealistic expectations for themselves, or have conflicted motivations. Accepting what we can and can't control for those we care for is a frequent challenge. It's essential for stressed caregivers to become aware of the depleting effects of their work, to be honest, recognize and admit the toll their work takes on them, and do something about it. Seeking solutions, setting aside specific time for self-care, finding support and fighting isolation are necessary to preserve resilience
…
continue reading
139 episodes
MP3•Episode home
Manage episode 285369021 series 2614152
Content provided by The Survivor's Guide to Life and Peter M. Bernstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Survivor's Guide to Life and Peter M. Bernstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Covid vaccines are becoming more available, and yet times are still very difficult for us all. For front line medical personnel dealing with our pandemic, the heavy stress and burdens of providing care are leading to illnesses, family life difficulties and burnout. Self-care is essential for all caregivers to preserve their health and ability to care for others. Many caregivers know the crucial importance of self-care, but neglect themselves anyway. What gets in the way? Misconceptions and negative attitudes are part of the picture. Caregivers can feel that self-care is selfish, set unrealistic expectations for themselves, or have conflicted motivations. Accepting what we can and can't control for those we care for is a frequent challenge. It's essential for stressed caregivers to become aware of the depleting effects of their work, to be honest, recognize and admit the toll their work takes on them, and do something about it. Seeking solutions, setting aside specific time for self-care, finding support and fighting isolation are necessary to preserve resilience
…
continue reading
139 episodes
All episodes
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