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Alex Friedman : Strength and Conditioning Coach Part 1
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Next in the coaching round table series I am joined by Alex Friedman. Alex is strength and conditioning coach. Alex has a Masters of Arts in Coaching/Strength and conditioning coaching and has worked with athletes from many sporting worlds, including working for the UFC.
Throughout our chat we cover some of the following topics and more : Insider look into the strength and conditioning industry/world, is cycling innovative in training, history of strength and conditioning, innovation and art of coaching, how to keep strength work interesting, coaches working in multiple sports, designing training in a sport you don’t know yet, technology in strength training, cyclists outlook on strength training.
This is Part1 in a 2 part episode
You can find Alex on Instagram @strong_a.f Find us on instagram and facebook @trainingedgepod
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