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...My Mental Health Can Suffer
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Welcome back to another episode of Andwithtech, a podcast introducing you to technology but in a very human way. In todays episode Eden breaks down how he has combatted bad mental health as a result of the murder of George Floyd and overload of traumatic content. This leads to a discussion of our relationship with technology, as Eden delves into Cal Newport's book Digital Minimalism to propose solutions for protecting you mental health. Enjoy!
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