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10. Writing to Heal: Journaling
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As a kid, you probably had a Diary to rush home to where you wrote about how exciting your day was, the boys you had a crush on, the friends that made school exciting and tolerable.
Well, I didn't have that. So you can imagine my excitement when I discovered journaling.
In this episode, I share my experience using Journaling as a tool of self reflection, setting intentions and mindfulness.
Do you Journal? How often do you do it and what have you learned about yourself through this practice. I would love to hear about your experience
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