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Content provided by Marlena Compton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marlena Compton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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A simple technique for a self-care breakthrough

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Manage episode 290858844 series 2916958
Content provided by Marlena Compton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marlena Compton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How to do the 3 day challenge:

1. Spend 3 minutes massaging, moisturizing and caring for your hands.

2. Give them some gentle stretching.

3. Use your hands to write your name, and slow it way down.

Click here to check out our next meetup.

Click here to find out what "Let's Sketch Tech!" is all about.

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 290858844 series 2916958
Content provided by Marlena Compton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marlena Compton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How to do the 3 day challenge:

1. Spend 3 minutes massaging, moisturizing and caring for your hands.

2. Give them some gentle stretching.

3. Use your hands to write your name, and slow it way down.

Click here to check out our next meetup.

Click here to find out what "Let's Sketch Tech!" is all about.

  continue reading

30 episodes

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