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Sparking Joy to Build Resilience
Manage episode 291221851 series 1322398
Content provided by Talking Benefits. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Talking Benefits or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Manage episode 291221851 series 1322398
Content provided by Talking Benefits. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Talking Benefits or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Resilience is shaped by a person’s past experiences, and their social support network, among other things—It can be a skill that we learn, practice and build on. This episode outlines seven tips to help build resilience, examples of things that spark joy (which helps build resilience), and how employers can help build resilience within their organization.
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