Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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10 Work-Life Balance in the Context of Cycling
Manage episode 291455450 series 2921042
Content provided by Colby Pearce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colby Pearce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on Cycling in Alignment we take a step back, off the bike, to focus on the alignment of your mental state. Every activity can be classified as “yin” or “yang” according to ancient Chinese philosophy. You’ve likely seen the interlaced black and white circle representative of this philosophy; the symbol illustrates how seemingly opposite forces can be complementary and interconnected. But have you ever had an in-depth lesson on yin and yang?
More importantly, have you learned how to apply this knowledge to your life? Lucky for you, Colby has some answers. All you Type-A, go-getter cyclists, it’s time to contemplate the importance of balancing your yang activities with the yin.
Ready for some intervals from Coach Colby? How about a six-by-six-minute breathing workout as you slowly walk around the block?
REFERENCES- The Dragon: https://www.paulcheksblog.com/the-dragon-2/
- Tai Chi Poster: https://chekinstitute.com/gong/
147 episodes
Share
Manage episode 291455450 series 2921042
Content provided by Colby Pearce. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colby Pearce or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today on Cycling in Alignment we take a step back, off the bike, to focus on the alignment of your mental state. Every activity can be classified as “yin” or “yang” according to ancient Chinese philosophy. You’ve likely seen the interlaced black and white circle representative of this philosophy; the symbol illustrates how seemingly opposite forces can be complementary and interconnected. But have you ever had an in-depth lesson on yin and yang?
More importantly, have you learned how to apply this knowledge to your life? Lucky for you, Colby has some answers. All you Type-A, go-getter cyclists, it’s time to contemplate the importance of balancing your yang activities with the yin.
Ready for some intervals from Coach Colby? How about a six-by-six-minute breathing workout as you slowly walk around the block?
REFERENCES- The Dragon: https://www.paulcheksblog.com/the-dragon-2/
- Tai Chi Poster: https://chekinstitute.com/gong/
147 episodes
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Similar to Cycling in Alignment with Colby Pearce
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
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…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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