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Answering Anxiety

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Manage episode 294633167 series 2648704
Content provided by Tanya Powell and Matt Powell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Powell and Matt Powell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Tanya and Ava share their personal journey and experience with managing anxious emotions. Tanya shares what anxiety is and what it is not, along with what it has taught her about showing up. She shares what has been helpful, what hasn't, and what they are still navigating. You will take away tactical tools and strategies to help support you or someone you love.

  continue reading

88 episodes

Artwork

Answering Anxiety

BWell Podcast

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Manage episode 294633167 series 2648704
Content provided by Tanya Powell and Matt Powell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Powell and Matt Powell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Tanya and Ava share their personal journey and experience with managing anxious emotions. Tanya shares what anxiety is and what it is not, along with what it has taught her about showing up. She shares what has been helpful, what hasn't, and what they are still navigating. You will take away tactical tools and strategies to help support you or someone you love.

  continue reading

88 episodes

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