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65. The Power Of Your Own BREATH 🌬A Breathwork Convo w/ Sarah Harken
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CLICK HERE to join the waitlist(s) for Sarah's new breathwork programs!
https://www.sarahjeanharken.com/breathwork-waitlist
We've been giving you guys bits and pieces of our breathwork journeys for over a year; in this episode Sarah goes ALL IN. She gives you a complete overview of how breathwork came into her life and how things have changed for her since. Additionally, she answers all of your questions on this modality and explains why breathwork is so powerful for every human on the planet!
In this episode she covers:
- How she started her breathwork practice
- How breathwork has helped her - the biggest benefits she's realized from going deeper into her practice
- Anxiety & how breathwork can help heal this sensation
- The mind/body connection
- Trying to effort your way into believing a new belief - why this isn't necessary when incorporating breathwork
- The science behind breathwork
Plus she answers the following questions:
- Can we release our limiting beliefs and trauma without having to do breathwork?
- What are the “normal” sensations to feel during breathwork? What do visuals mean?
- I got anxiety the first time I did breathwork, will this go away?
- Why are the minds afraid of breathwork?
- How do I get started with breathwork? Where can I find it, how often should I do it, how long should I do it, what technique should I do?
- What’s the difference between meditative and integrative breathwork?
- Is it safe to do daily?
- Is any position okay or should we always be laying down?
- What is RESET breathwork?
LET'S BREATHE & GET VIBEY!
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@sarahjeanharken
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