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2: Deep Sleep Guided Meditation
Manage episode 295907395 series 2940906
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Deep sleep is a guided mediation that focuses on supporting sleep. Deep sleep aims to focus on releasing tension and creating a space of clarity. Deep sleep meditation is ideal for relaxing, releasing stressful thoughts and creating a zen place to connect to your consciousness.
Whether you want calming music for a power nap or refreshing sleep meditation, Tanya will guide you through this space to support a deep sleep. To learn more about Tanya visit https://communicationdoctor.co.uk
Whether you want calming music for a power nap or refreshing sleep meditation, Tanya will guide you through this space to support a deep sleep. To learn more about Tanya visit https://communicationdoctor.co.uk
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