My Must-Do For A Miracle Morning Do I Dare? podcast

3+ y ago 39:29

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Kimberly continues to share her journey with the miracle morning practice and unpacks the benefits of meditation for her overall health.

Today on Do I Dare?

How stress, depression and anxiety impact our ability to be productive and happy
Meditation versus medication... A safer and sustainable solution
The top ten benefits of meditation
The three most common types of meditation
The most popular meditation practices
Transcendental Meditation - KKL's fav choice
Resources to get you started on your meditation journey

Resources:

Goalcast – The Complete Guide to Meditation
High Existence – The Ultimate Beginner’s Guide to Meditation
Dan Harris Panic Attack on ABC
10% Happier Book – Dan Harris ABC news
Meditation for fidgety skeptics – Dan Harris
Transcendental Meditation
David Lynch Foundation – TM Philanthropy
Strength in Stillness by Bob Roth

Apps

10%
Headspace
Calm
Waking up
Buddhify
Unplug

Meditation for Kiddos

Zenimals
Mindup

Connect with KKL:

This show is produced by Soulfire Productions

24 episodes