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Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to get a grip on life

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Manage episode 299901886 series 2849851
Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Rob and Helen talk about derailment, overwhelm, overwork and how they try to get a grip on life when it all becomes a bit too much.

Regular listeners will know it’s been over two months since the last podcast - and that’s because life (and our emotional reaction to it) has got in the way.

In this episode we share how we’re trying to get a grip on life, and cover, amongst other things:

  • The difference between overwork and overwhelm
  • To Do lists that look like world domination (too much to do)
  • Bullet journaling, bucketing by themes and organising the chaos
  • Moving to analogue to slow down, disconnect and deal with the constant video calls
  • Rob talks about defaulting to learning new skills, crafts and hobbies
  • Helen talks about capturing ideas, notes and tasks in the moment
  • They ramble on about nature, gardening and finding time for YOU
  • Rob talks about buying yet more new notebooks
  • Helen talks about the joy of stationery gift boxes
  • And both of them share ideas on how they are getting a grip on life
  continue reading

55 episodes

Artwork
iconShare
 
Manage episode 299901886 series 2849851
Content provided by Rob Lambert and Helen Lisowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lambert and Helen Lisowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode Rob and Helen talk about derailment, overwhelm, overwork and how they try to get a grip on life when it all becomes a bit too much.

Regular listeners will know it’s been over two months since the last podcast - and that’s because life (and our emotional reaction to it) has got in the way.

In this episode we share how we’re trying to get a grip on life, and cover, amongst other things:

  • The difference between overwork and overwhelm
  • To Do lists that look like world domination (too much to do)
  • Bullet journaling, bucketing by themes and organising the chaos
  • Moving to analogue to slow down, disconnect and deal with the constant video calls
  • Rob talks about defaulting to learning new skills, crafts and hobbies
  • Helen talks about capturing ideas, notes and tasks in the moment
  • They ramble on about nature, gardening and finding time for YOU
  • Rob talks about buying yet more new notebooks
  • Helen talks about the joy of stationery gift boxes
  • And both of them share ideas on how they are getting a grip on life
  continue reading

55 episodes

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