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Wellness Routines
Manage episode 299959241 series 2968576
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In this episode we cover wellness routines. I give my 3 key routines that help we throughout my day ( The Wim Hoff Method, meditation, mushrooms, and other supplements) and touch on how to go about creating your own! I hope you learn something and try creating some new wellness routines of your own! Thank you so much for listening to The Ideafine Podcast.
Please forgive me for all the ummmm's... I'm still working on it and I don't have time to edit them out yet. That will come in the future. Thanks for your patience.
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