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SEVEN DAYS Without Food, Technology, and People : Zachary Alexander on Fasting
Manage episode 300012574 series 2944299
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* Hosted by Simon Monsour - Don't Panic Yet : A Conversation with Zachary Alexander *
Zac is the coordinator of Movements For Global Sustainability, and frequently gives public lectures on a range of topics including economics, ancient history and critical thinking.
In this conversation we talk about Zac's experience of heading out alone into the Australian bush for a seven day fast with a difference - no food, no communication technology, and very limited clothes and equipment. It was a tough challenge that revealed much about how the mind and body reacts in such circumstances. Zac also gives his thoughts on fasting in general, and shares his recipe for a snack that is extremely dense in nutrients and tastes ok too.
Enjoy.
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