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How Your Brain Can Sabotage You
Manage episode 300761896 series 2956099
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How often have you found yourself setting goals, or trying to create a new habit, or trying to break a habit, and not being able to complete that task? Yeah, us too. It's very human. The brain creates habits to conserve energy and keep us alive. Sometimes those habits are physical. Sometimes those habits are emotional. (Yes, you have emotional habits.) What habits have you programmed? What habits have you not programmed? (Are you in the Habit of NOT doing something that would be helpful?) Take a listen to learn how an easier way to create new habits in a way that works naturally with your brain and the way it works. If you want to learn more about this topic, dive deeper into this, and work through this WITH US - make sure to join us for our upcoming Hijack Your Brain to Create the Habits You Want workshop on Friday, August 27. We have a live, in person option, a live, virtual option, as well as a recorded option. Visit our website to register.
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