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How to Cultivate Better Days with Rituals with Laetitia Andrac
Manage episode 303924751 series 2433267
Are you ready to achieve better results at work and a stronger sense of fulfillment in your day?
In this episode, we're joined by Laetitia Andrac, a holistic business coach, ‘soul doula’ and Founder of Essential Shift. Laetitia helps womxn leaders & entrepreneurs in creating a soul-aligned business, career & life. She is making ancient spiritual wisdom accessible for busy modern-day women. She has a solid grounding in mindfulness. Her passion is to bring a sense of the sacred and intentionality to everyday life.
Success begins with making 1% improvements. Through establishing practical routines and rituals, you can change your days, weeks, months and whole year.
We discuss
- Rituals vs Habits – what’s the difference?
- Setting clear intentions and developing self-awareness
- The benefits of rituals to enable you to be more present
- The importance of breathwork for calming your mind
- Setting boundaries (and sticking to them)
Are you a She Mentors member? Connect with Laetitia Andrac for 1:1 mentoring through the Mentor Hour. Not a member yet? Come see what we're all about.
👉 Become a member and join the She Mentors mission
👉 Login to your dashboard for free and have a snoop around!
👉 Explore our corporate memberships offer
Follow us on Instagram @shementors
Follow us on LinkedIn @shementors
51 episodes
Manage episode 303924751 series 2433267
Are you ready to achieve better results at work and a stronger sense of fulfillment in your day?
In this episode, we're joined by Laetitia Andrac, a holistic business coach, ‘soul doula’ and Founder of Essential Shift. Laetitia helps womxn leaders & entrepreneurs in creating a soul-aligned business, career & life. She is making ancient spiritual wisdom accessible for busy modern-day women. She has a solid grounding in mindfulness. Her passion is to bring a sense of the sacred and intentionality to everyday life.
Success begins with making 1% improvements. Through establishing practical routines and rituals, you can change your days, weeks, months and whole year.
We discuss
- Rituals vs Habits – what’s the difference?
- Setting clear intentions and developing self-awareness
- The benefits of rituals to enable you to be more present
- The importance of breathwork for calming your mind
- Setting boundaries (and sticking to them)
Are you a She Mentors member? Connect with Laetitia Andrac for 1:1 mentoring through the Mentor Hour. Not a member yet? Come see what we're all about.
👉 Become a member and join the She Mentors mission
👉 Login to your dashboard for free and have a snoop around!
👉 Explore our corporate memberships offer
Follow us on Instagram @shementors
Follow us on LinkedIn @shementors
51 episodes
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