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Q&A: What is Mindfulness and How Do I Use It?
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So... what the heck is mindfulness? Mindfulness has been a buzzword in the media and therapy world lately; but what exactly is its purpose? In this episode, Rachel explains the superpower of mindfulness and the importance of CHOOSING it every day. Rachel also shares a mindfulness exercise that YOU can do right now to become more present and accepting.
Key takeaways:
1:30 Definition of mindfulness
2:00 History of mindfulness
4:10: "The Untethered Soul" and its teachings
7:20 Modeling mindfulness with our clients
8:30 A mindfulness exercise to practice right NOW
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