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EP.23 一被激怒,智商就歸零?
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你會不會因為某些事就突然斷了理智線? 但往往失去理智的那一刻並不是當下發生的事，而是在那之前所累積的怨氣或不滿 (?) 被引爆，就像 Michael 說的"血糖低人就變混蛋"。
你知道生氣的其實是一種我們對自己的防禦機制展現嗎? 還有該如何展現生氣的情緒才不會傷害到別人和自己呢?
參考資料：JOY AND ANGER: HOW TO HOLD ON TO JOY AMID STRONG EMOTIONS
喜歡我們也別忘記留個五星評分和追縱我們的頻道哦！
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